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  6. Hot and sour soup vs. Soursop

Hot and sour soup vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and soursop?

  • Hot and sour soup is richer in choline, yet soursop is richer in vitamin C, fiber, copper, and potassium.
  • Soursop's daily need coverage for vitamin C is 23% higher.

We used Soup, hot, and sour, Chinese restaurant and Soursop, raw types in this comparison.

Infographic

Hot and sour soup vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +35.7%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +18.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +405.5%
Contains more CopperCopper +230.8%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +50%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +387.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +425%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +77.5%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more FolateFolate +75%
~equal in Vitamin B6 ~0.059mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Soursop DV% diff.
Vitamin C 0mg 20.6mg 23%
Sodium 376mg 14mg 16%
Fiber 0.5g 3.3g 11%
Lysine 153mg 0.06mg 7%
Cholesterol 21mg 0mg 7%
Copper 0.026mg 0.086mg 7%
Potassium 55mg 278mg 7%
Choline 39.9mg 7.6mg 6%
Vitamin B1 0.026mg 0.07mg 4%
Carbs 4.35g 16.84g 4%
Vitamin B12 0.1µg 0µg 4%
Manganese 0.085mg 4%
Protein 2.58g 1g 3%
Magnesium 9mg 21mg 3%
Vitamin B3 0.507mg 0.9mg 2%
Polyunsaturated fat 0.311g 0.069g 2%
Folate 8µg 14µg 2%
Vitamin E 0.39mg 0.08mg 2%
Vitamin B5 0.227mg 0.253mg 1%
Vitamin B2 0.031mg 0.05mg 1%
Vitamin K 1.1µg 0.4µg 1%
Calories 39kcal 66kcal 1%
Phosphorus 32mg 27mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 1%
Zinc 0.22mg 0.1mg 1%
Iron 0.64mg 0.6mg 1%
Calcium 19mg 14mg 1%
Vitamin D 5IU 0IU 1%
Fats 1.21g 0.3g 1%
Saturated fat 0.229g 0.051g 1%
Net carbs 3.85g 13.54g N/A
Sugar 0.42g 13.54g N/A
Selenium 0.4µg 0.6µg 0%
Vitamin B6 0.064mg 0.059mg 0%
Monounsaturated fat 0.288g 0.09g 0%
Tryptophan 0.019mg 0.011mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0.007mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +158%
Contains more FatsFats +303.3%
Contains more WaterWater +11.7%
Contains more OtherOther +72.9%
Contains more CarbsCarbs +287.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +350.7%
Contains less Sat. FatSaturated fat -77.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.