Hot and sour soup vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between hot and sour soup and sweet and sour
- Hot and sour soup is higher in choline, protein, and iron; however, sweet, and sour is richer in manganese, carbs, vitamin C, and copper.
- Sweet and sour's daily need coverage for manganese is 29% higher.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +204.8% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains more PotassiumPotassium | +80% |
| Contains more CopperCopper | +203.8% |
| Contains more ManganeseManganese | +795.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +171.1% |
| Contains more Vitamin B5Vitamin B5 | +144.1% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.085mg | 0.761mg | 29% |
| Carbs | 4.35g | 38.22g | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 2.4mg | 7% |
| Lysine | 153mg | 7% | |
| Calories | 39kcal | 150kcal | 6% |
| Copper | 0.026mg | 0.079mg | 6% |
| Protein | 2.58g | 0.27g | 5% |
| Iron | 0.64mg | 0.21mg | 5% |
| Phosphorus | 32mg | 7mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin E | 0.39mg | 0.01mg | 3% |
| Vitamin B5 | 0.227mg | 0.093mg | 3% |
| Fats | 1.21g | 0.02g | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Vitamin B1 | 0.026mg | 0.048mg | 2% |
| Vitamin B3 | 0.507mg | 0.187mg | 2% |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Potassium | 55mg | 99mg | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin A | 9µg | 1µg | 1% |
| Vitamin B2 | 0.031mg | 0.019mg | 1% |
| Vitamin B6 | 0.064mg | 0.053mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Saturated fat | 0.229g | 0g | 1% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Protein per 100 calories | 6.6g | 0.18g | N/A |
| Calories per 10 g protein | 151kcal | 5556kcal | N/A |
| Weight per 100 calories | 256g | 67g | N/A |
| Net carbs | 3.85g | 38.12g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 0.42g | 18.75g | N/A |
| Sodium | 376mg | 371mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +855.6% |
| Contains more FatsFats | +5950% |
| Contains more WaterWater | +50.4% |
| Contains more CarbsCarbs | +778.6% |
