Hot and sour soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Important differences between hot and sour soup and worcestershire sauce
- Hot and sour soup has more choline; however, worcestershire sauce is richer in iron, potassium, copper, vitamin C, calcium, and vitamin B2.
- Worcestershire sauce's daily need coverage for iron is 58% more.
The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Sauce, worcestershire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +463.2% |
| Contains more PotassiumPotassium | +1354.5% |
| Contains more IronIron | +728.1% |
| Contains more CopperCopper | +669.2% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +387.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1377.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 5.3mg | 58% |
| Sodium | 376mg | 980mg | 26% |
| Potassium | 55mg | 800mg | 22% |
| Copper | 0.026mg | 0.2mg | 19% |
| Vitamin C | 0mg | 13mg | 14% |
| Calcium | 19mg | 107mg | 9% |
| Vitamin B2 | 0.031mg | 0.13mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 2.7mg | 7% |
| Carbs | 4.35g | 19.46g | 5% |
| Vitamin B6 | 0.064mg | 0mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Protein | 2.58g | 0g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Phosphorus | 32mg | 60mg | 4% |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Calories | 39kcal | 78kcal | 2% |
| Vitamin E | 0.39mg | 0.08mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Fats | 1.21g | 0g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B3 | 0.507mg | 0.7mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Saturated fat | 0.229g | 0g | 1% |
| Net carbs | 3.85g | 19.46g | N/A |
| Sugar | 0.42g | 10.03g | N/A |
| Zinc | 0.22mg | 0.19mg | 0% |
| Vitamin A | 9µg | 5µg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin K | 1.1µg | 1µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.4% |
| Contains more CarbsCarbs | +347.4% |
| Contains more OtherOther | +65.3% |
