Hummus vs. Apple pie — In-Depth Nutrition Comparison
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Differences between hummus and apple pie
- Apple pie contains less copper, manganese, phosphorus, folate, fiber, iron, magnesium, zinc, and vitamin B6 than hummus.
- Hummus's daily need coverage for copper is 53% higher.
- Apple pie contains 21 times less folate than hummus. Hummus contains 83µg of folate, while apple pie contains 4µg.
- The amount of saturated fat in hummus is lower.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of apple pie is 41.
The food types used in this comparison are Hummus, commercial and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +914.3% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +250.8% |
| Contains more IronIron | +101.7% |
| Contains more CopperCopper | +1045.7% |
| Contains more ZincZinc | +1043.8% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +324.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more FolateFolate | +1975% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.9% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +315.8% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +137.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
~equal in
Monounsaturated fat
~4.388g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.527mg | 0.046mg | 53% |
| Manganese | 0.773mg | 0.182mg | 26% |
| Phosphorus | 176mg | 24mg | 22% |
| Folate | 83µg | 4µg | 20% |
| Fiber | 6g | 1.6g | 18% |
| Iron | 2.44mg | 1.21mg | 15% |
| Magnesium | 71mg | 7mg | 15% |
| Zinc | 1.83mg | 0.16mg | 15% |
| Vitamin B6 | 0.2mg | 0.038mg | 12% |
| Protein | 7.9g | 1.9g | 12% |
| Saturated fat | 1.437g | 3.797g | 11% |
| Polyunsaturated fat | 3.613g | 2.198g | 9% |
| Vitamin B2 | 0.064mg | 0.158mg | 7% |
| Carbs | 14.29g | 34g | 7% |
| Selenium | 2.6µg | 5% | |
| Sodium | 379mg | 266mg | 5% |
| Potassium | 228mg | 65mg | 5% |
| Calories | 166kcal | 237kcal | 4% |
| Vitamin B1 | 0.18mg | 0.134mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 29µg | 3% | |
| Vitamin B3 | 0.582mg | 1.123mg | 3% |
| Calcium | 38mg | 11mg | 3% |
| Fats | 9.6g | 11g | 2% |
| Monounsaturated fat | 4.039g | 4.388g | 1% |
| Net carbs | 8.29g | 32.4g | N/A |
| Vitamin B5 | 0.132mg | 0.119mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
64%
15%
Comparison summary
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 2.36g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 113mg)
Which food is cheaper?
Apple pie is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.