Hummus vs. Apple pie — In-Depth Nutrition Comparison
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Differences between hummus and apple pie
- Apple pie contains less copper, manganese, phosphorus, folate, fiber, iron, magnesium, zinc, and vitamin B6 than hummus.
- Hummus's daily need coverage for copper is 53% higher.
- Apple pie contains 21 times less folate than hummus. Hummus contains 83µg of folate, while apple pie contains 4µg.
- The amount of saturated fat in hummus is lower.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of apple pie is 41.
The food types used in this comparison are Hummus, commercial and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +914.3% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +250.8% |
| Contains more IronIron | +101.7% |
| Contains more CopperCopper | +1045.7% |
| Contains more ZincZinc | +1043.8% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +324.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more FolateFolate | +1975% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.9% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.046mg | 53% |
| Manganese | 0.773mg | 0.182mg | 26% |
| Phosphorus | 176mg | 24mg | 22% |
| Folate | 83µg | 4µg | 20% |
| Fiber | 6g | 1.6g | 18% |
| Iron | 2.44mg | 1.21mg | 15% |
| Magnesium | 71mg | 7mg | 15% |
| Zinc | 1.83mg | 0.16mg | 15% |
| Vitamin B6 | 0.2mg | 0.038mg | 12% |
| Protein | 7.9g | 1.9g | 12% |
| Saturated fat | 1.437g | 3.797g | 11% |
| Polyunsaturated fat | 3.613g | 2.198g | 9% |
| Vitamin B2 | 0.064mg | 0.158mg | 7% |
| Carbs | 14.29g | 34g | 7% |
| Selenium | 2.6µg | 5% | |
| Sodium | 379mg | 266mg | 5% |
| Potassium | 228mg | 65mg | 5% |
| Calories | 166kcal | 237kcal | 4% |
| Vitamin B1 | 0.18mg | 0.134mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 29µg | 3% | |
| Vitamin B3 | 0.582mg | 1.123mg | 3% |
| Calcium | 38mg | 11mg | 3% |
| Fats | 9.6g | 11g | 2% |
| Monounsaturated fat | 4.039g | 4.388g | 1% |
| Net carbs | 8.29g | 32.4g | N/A |
| Vitamin B5 | 0.132mg | 0.119mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +315.8% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +137.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
~equal in
Monounsaturated fat
~4.388g
