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  6. Hummus vs. Apple strudel

Hummus vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between hummus and apple strudel

  • Apple strudel has less copper, manganese, iron, phosphorus, fiber, zinc, magnesium, folate, vitamin B6, and vitamin B1.
  • Hummus's daily need coverage for copper is 55% more.
  • Hummus has 10 times more zinc than apple strudel. Hummus has 1.83mg of zinc, while apple strudel has 0.19mg.
  • Apple strudel has a higher glycemic index than hummus.

The food varieties used in the comparison are Hummus, commercial and Strudel, apple.

Infographic

Hummus vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +688.9%
Contains more CalciumCalcium +153.3%
Contains more PotassiumPotassium +53%
Contains more IronIron +481%
Contains more CopperCopper +1656.7%
Contains more ZincZinc +863.2%
Contains more PhosphorusPhosphorus +433.3%
Contains more ManganeseManganese +306.8%
Contains less SodiumSodium -64.4%
Contains more SeleniumSelenium +134.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B3Vitamin B3 +76.4%
Contains more Vitamin B6Vitamin B6 +334.8%
Contains more FolateFolate +196.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hummus Apple strudel DV% diff.
Copper 0.527mg 0.03mg 55%
Manganese 0.773mg 0.19mg 25%
Iron 2.44mg 0.42mg 25%
Phosphorus 176mg 33mg 20%
Zinc 1.83mg 0.19mg 15%
Fiber 6g 2.2g 15%
Magnesium 71mg 9mg 15%
Folate 83µg 28µg 14%
Vitamin B1 0.18mg 0.04mg 12%
Vitamin B6 0.2mg 0.046mg 12%
Polyunsaturated fat 3.613g 5.315g 11%
Sodium 379mg 135mg 11%
Vitamin E 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Carbs 14.29g 41.1g 9%
Protein 7.9g 3.3g 9%
Lysine 153mg 7%
Selenium 2.6µg 6.1µg 6%
Calories 166kcal 274kcal 5%
Vitamin B2 0.064mg 0.025mg 3%
Vitamin B5 0.132mg 0.27mg 3%
Choline 17.4mg 3%
Saturated fat 1.437g 2.044g 3%
Monounsaturated fat 4.039g 3.267g 2%
Vitamin C 0mg 1.7mg 2%
Potassium 228mg 149mg 2%
Vitamin B3 0.582mg 0.33mg 2%
Calcium 38mg 15mg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 2.9µg 2%
Fats 9.6g 11.2g 2%
Vitamin A 6µg 1%
Net carbs 8.29g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +139.4%
Contains more WaterWater +53.1%
Contains more OtherOther +80%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +187.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +23.6%
Contains more Poly. FatPolyunsaturated fat +47.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.