Hummus vs. Arborio rice — In-Depth Nutrition Comparison
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Differences between hummus and arborio rice
- Hummus has more copper, phosphorus, manganese, magnesium, zinc, iron, and vitamin B6, while arborio rice has more selenium.
- Hummus's daily need coverage for copper is 51% higher.
- The amount of sodium in arborio rice is lower.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of arborio rice is 69.
The food types used in this comparison are Hummus, commercial and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +776.9% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +631.9% |
| Contains more ZincZinc | +357.5% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +116.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +188.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +239% |
| Contains more FolateFolate | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +234.7% |
| Contains more FatsFats | +4952.6% |
| Contains more OtherOther | +752.6% |
| Contains more CarbsCarbs | +101% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.437 g
Monounsaturated Fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated Fat | +6863.8% |
| Contains more Poly. FatPolyunsaturated fat | +7126% |
| Contains less Sat. FatSaturated Fat | -96.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 166kcal | 130kcal |
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| Protein | 7.9g | 2.36g |
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| Fats | 9.6g | 0.19g |
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| Net carbs | 8.29g | 28.73g |
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| Carbs | 14.29g | 28.73g |
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| Magnesium | 71mg | 8mg |
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| Calcium | 38mg | 1mg |
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| Potassium | 228mg | 26mg |
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| Iron | 2.44mg | 1.46mg |
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| Fiber | 6g |
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| Copper | 0.527mg | 0.072mg |
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| Zinc | 1.83mg | 0.4mg |
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| Phosphorus | 176mg | 33mg |
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| Sodium | 379mg | 0mg |
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| Vitamin A | 30IU | 0IU |
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| Manganese | 0.773mg | 0.357mg |
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| Selenium | 2.6µg | 7.5µg |
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| Vitamin B1 | 0.18mg | 0.164mg |
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| Vitamin B2 | 0.064mg | 0.016mg |
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| Vitamin B3 | 0.582mg | 1.493mg |
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| Vitamin B5 | 0.132mg | 0.397mg |
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| Vitamin B6 | 0.2mg | 0.059mg |
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| Folate | 83µg | 59µg |
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| Saturated Fat | 1.437g | 0.051g |
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| Monounsaturated Fat | 4.039g | 0.058g |
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| Polyunsaturated fat | 3.613g | 0.05g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.102mg |
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| Leucine | 0.195mg |
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| Lysine | 0.085mg |
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| Methionine | 0.056mg |
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| Phenylalanine | 0.126mg |
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| Valine | 0.144mg |
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| Histidine | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
64%
20%
Comparison summary
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 379mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 1.386g)
Which food is cheaper?
Arborio rice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.