Hummus vs. Arborio rice — In-Depth Nutrition Comparison
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Differences between hummus and arborio rice
- Hummus has more copper, phosphorus, manganese, magnesium, zinc, iron, and vitamin B6, while arborio rice has more selenium.
- Hummus's daily need coverage for copper is 51% higher.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of arborio rice is 69.
The food types used in this comparison are Hummus, commercial and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +776.9% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +631.9% |
| Contains more ZincZinc | +357.5% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +116.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +188.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +239% |
| Contains more FolateFolate | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.072mg | 51% |
| Polyunsaturated fat | 3.613g | 0.05g | 24% |
| Fiber | 6g | 24% | |
| Phosphorus | 176mg | 33mg | 20% |
| Manganese | 0.773mg | 0.357mg | 18% |
| Sodium | 379mg | 0mg | 16% |
| Magnesium | 71mg | 8mg | 15% |
| Fats | 9.6g | 0.19g | 14% |
| Zinc | 1.83mg | 0.4mg | 13% |
| Iron | 2.44mg | 1.46mg | 12% |
| Vitamin B6 | 0.2mg | 0.059mg | 11% |
| Protein | 7.9g | 2.36g | 11% |
| Monounsaturated fat | 4.039g | 0.058g | 10% |
| Selenium | 2.6µg | 7.5µg | 9% |
| Vitamin B3 | 0.582mg | 1.493mg | 6% |
| Folate | 83µg | 59µg | 6% |
| Saturated fat | 1.437g | 0.051g | 6% |
| Potassium | 228mg | 26mg | 6% |
| Vitamin B5 | 0.132mg | 0.397mg | 5% |
| Carbs | 14.29g | 28.73g | 5% |
| Calcium | 38mg | 1mg | 4% |
| Vitamin B2 | 0.064mg | 0.016mg | 4% |
| Calories | 166kcal | 130kcal | 2% |
| Vitamin B1 | 0.18mg | 0.164mg | 1% |
| Net carbs | 8.29g | 28.73g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +234.7% |
| Contains more FatsFats | +4952.6% |
| Contains more OtherOther | +752.6% |
| Contains more CarbsCarbs | +101% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +6863.8% |
| Contains more Poly. FatPolyunsaturated fat | +7126% |
| Contains less Sat. FatSaturated fat | -96.5% |
