Hummus vs. Bamboo shoots — In-Depth Nutrition Comparison
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The main differences between hummus and bamboo shoots
- Hummus is richer in copper, iron, manganese, folate, phosphorus, magnesium, and fiber, yet bamboo shoots are richer in potassium.
- Daily need coverage for copper for hummus is 37% higher.
- Hummus contains 95 times more sodium than bamboo shoots. Hummus contains 379mg of sodium, while bamboo shoots contain 4mg.
- Hummus has a lower glycemic index than bamboo shoots.
Food types used in this article are Hummus, commercial and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2266.7% |
| Contains more CalciumCalcium | +192.3% |
| Contains more IronIron | +388% |
| Contains more CopperCopper | +177.4% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +198.3% |
| Contains more ManganeseManganese | +195% |
| Contains more SeleniumSelenium | +225% |
| Contains more PotassiumPotassium | +133.8% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more FolateFolate | +1085.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.19mg | 37% |
| Iron | 2.44mg | 0.5mg | 24% |
| Polyunsaturated fat | 3.613g | 0.134g | 23% |
| Manganese | 0.773mg | 0.262mg | 22% |
| Folate | 83µg | 7µg | 19% |
| Phosphorus | 176mg | 59mg | 17% |
| Magnesium | 71mg | 3mg | 16% |
| Sodium | 379mg | 4mg | 16% |
| Fiber | 6g | 2.2g | 15% |
| Fats | 9.6g | 0.3g | 14% |
| Protein | 7.9g | 2.6g | 11% |
| Monounsaturated fat | 4.039g | 0.007g | 10% |
| Potassium | 228mg | 533mg | 9% |
| Zinc | 1.83mg | 1.1mg | 7% |
| Vitamin E | 1mg | 7% | |
| Calories | 166kcal | 27kcal | 7% |
| Saturated fat | 1.437g | 0.069g | 6% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B6 | 0.2mg | 0.24mg | 3% |
| Selenium | 2.6µg | 0.8µg | 3% |
| Calcium | 38mg | 13mg | 3% |
| Vitamin B1 | 0.18mg | 0.15mg | 3% |
| Carbs | 14.29g | 5.2g | 3% |
| Vitamin B5 | 0.132mg | 0.161mg | 1% |
| Net carbs | 8.29g | 3g | N/A |
| Sugar | 3g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.064mg | 0.07mg | 0% |
| Vitamin B3 | 0.582mg | 0.6mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +3100% |
| Contains more CarbsCarbs | +174.8% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +57600% |
| Contains more Poly. FatPolyunsaturated fat | +2596.3% |
| Contains less Sat. FatSaturated fat | -95.2% |
