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  6. Hummus vs. Baked beans

Hummus vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between Hummus and Baked beans

  • Hummus has more Copper, Manganese, Zinc, Phosphorus, Folate, Vitamin B6, Magnesium, and Iron, however, Baked beans are higher in Selenium.
  • Hummus covers your daily need of Copper 41% more than Baked beans.
  • Hummus has 3 times more Manganese than Baked beans. While Hummus has 0.773mg of Manganese, Baked beans have only 0.255mg.

These are the specific foods used in this comparison Hummus, commercial and Beans, baked, home prepared.

Infographic

Hummus vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
:
3
Baked beans
Baked beans
Contains more Iron +22.6%
Contains more Magnesium +65.1%
Contains more Phosphorus +61.5%
Contains less Sodium -10.2%
Contains more Zinc +150.7%
Contains more Copper +231.4%
Contains more Manganese +203.1%
Contains more Calcium +60.5%
Contains more Potassium +57%
Contains more Selenium +119.2%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +22.6%
Contains more Magnesium +65.1%
Contains more Phosphorus +61.5%
Contains less Sodium -10.2%
Contains more Zinc +150.7%
Contains more Copper +231.4%
Contains more Manganese +203.1%
Contains more Calcium +60.5%
Contains more Potassium +57%
Contains more Selenium +119.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
6
:
2
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B3 +42.6%
Contains more Vitamin B6 +122.2%
Contains more Folate +72.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +17.4%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B3 +42.6%
Contains more Vitamin B6 +122.2%
Contains more Folate +72.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +17.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
:
2
Baked beans
Baked beans
Contains more Protein +42.6%
Contains more Fats +86.4%
Contains more Carbs +51.4%
Contains more Other +54.9%
Equal in Water - 65.17
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +42.6%
Contains more Fats +86.4%
Contains more Carbs +51.4%
Contains more Other +54.9%
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
3
:
0
Baked beans
Baked beans
Contains less Saturated Fat -26.2%
Contains more Monounsaturated Fat +89.4%
Contains more Polyunsaturated fat +388.2%
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -26.2%
Contains more Monounsaturated Fat +89.4%
Contains more Polyunsaturated fat +388.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hummus Baked beans Opinion
Net carbs 8.29g 16.13g Baked beans
Protein 7.9g 5.54g Hummus
Fats 9.6g 5.15g Hummus
Carbs 14.29g 21.63g Baked beans
Calories 166kcal 155kcal Hummus
Fiber 6g 5.5g Hummus
Calcium 38mg 61mg Baked beans
Iron 2.44mg 1.99mg Hummus
Magnesium 71mg 43mg Hummus
Phosphorus 176mg 109mg Hummus
Potassium 228mg 358mg Baked beans
Sodium 379mg 422mg Hummus
Zinc 1.83mg 0.73mg Hummus
Copper 0.527mg 0.159mg Hummus
Manganese 0.773mg 0.255mg Hummus
Selenium 2.6µg 5.7µg Baked beans
Vitamin A 30IU 0IU Hummus
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.18mg 0.136mg Hummus
Vitamin B2 0.064mg 0.049mg Hummus
Vitamin B3 0.582mg 0.408mg Hummus
Vitamin B5 0.132mg 0.155mg Baked beans
Vitamin B6 0.2mg 0.09mg Hummus
Folate 83µg 48µg Hummus
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 0mg 5mg Hummus
Saturated Fat 1.437g 1.948g Hummus
Monounsaturated Fat 4.039g 2.133g Hummus
Polyunsaturated fat 3.613g 0.74g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
10%
Baked beans
Minerals Daily Need Coverage Score
64%
Hummus
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 0.511g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 34)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.3)
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.