Hummus vs. Baked beans — In-Depth Nutrition Comparison
Compare
Summary of differences between Hummus and Baked beans
- Hummus has more Copper, Manganese, Zinc, Phosphorus, Folate, Vitamin B6, Magnesium, and Iron, however, Baked beans are higher in Selenium.
- Hummus covers your daily need of Copper 41% more than Baked beans.
- Hummus has 3 times more Manganese than Baked beans. While Hummus has 0.773mg of Manganese, Baked beans have only 0.255mg.
These are the specific foods used in this comparison Hummus, commercial and Beans, baked, home prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.1% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +231.4% |
| Contains more ZincZinc | +150.7% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +203.1% |
| Contains more CalciumCalcium | +60.5% |
| Contains more PotassiumPotassium | +57% |
| Contains more SeleniumSelenium | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +72.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +86.4% |
| Contains more CarbsCarbs | +51.4% |
| Contains more OtherOther | +54.9% |
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.437 g
Monounsaturated Fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated Fat:
Sat. Fat
1.948 g
Monounsaturated Fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated Fat | -26.2% |
| Contains more Mono. FatMonounsaturated Fat | +89.4% |
| Contains more Poly. FatPolyunsaturated fat | +388.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 166kcal | 155kcal |
|
| Protein | 7.9g | 5.54g |
|
| Fats | 9.6g | 5.15g |
|
| Vitamin C | 0mg | 1.1mg |
|
| Net carbs | 8.29g | 16.13g |
|
| Carbs | 14.29g | 21.63g |
|
| Cholesterol | 0mg | 5mg |
|
| Magnesium | 71mg | 43mg |
|
| Calcium | 38mg | 61mg |
|
| Potassium | 228mg | 358mg |
|
| Iron | 2.44mg | 1.99mg |
|
| Fiber | 6g | 5.5g |
|
| Copper | 0.527mg | 0.159mg |
|
| Zinc | 1.83mg | 0.73mg |
|
| Phosphorus | 176mg | 109mg |
|
| Sodium | 379mg | 422mg |
|
| Vitamin A | 30IU | 0IU |
|
| Manganese | 0.773mg | 0.255mg |
|
| Selenium | 2.6µg | 5.7µg |
|
| Vitamin B1 | 0.18mg | 0.136mg |
|
| Vitamin B2 | 0.064mg | 0.049mg |
|
| Vitamin B3 | 0.582mg | 0.408mg |
|
| Vitamin B5 | 0.132mg | 0.155mg |
|
| Vitamin B6 | 0.2mg | 0.09mg |
|
| Folate | 83µg | 48µg |
|
| Saturated Fat | 1.437g | 1.948g |
|
| Monounsaturated Fat | 4.039g | 2.133g |
|
| Polyunsaturated fat | 3.613g | 0.74g |
|
| Tryptophan | 0.067mg |
|
|
| Threonine | 0.228mg |
|
|
| Isoleucine | 0.242mg |
|
|
| Leucine | 0.428mg |
|
|
| Lysine | 0.379mg |
|
|
| Methionine | 0.086mg |
|
|
| Phenylalanine | 0.287mg |
|
|
| Valine | 0.282mg |
|
|
| Histidine | 0.153mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
64%
39%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 0.511g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 34)
Which food is cheaper?
Hummus is cheaper (difference - $0.3)
Which food is richer in vitamins?
Hummus is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.