Hummus vs. Baked beans — In-Depth Nutrition Comparison
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Summary of differences between hummus and baked beans
- Hummus has more copper, manganese, zinc, phosphorus, folate, vitamin B6, magnesium, and iron; however, baked beans are higher in selenium.
- Hummus covers your daily need for copper, 41% more than baked beans.
- Hummus has 3 times more manganese than baked beans. While hummus has 0.773mg of manganese, baked beans have only 0.255mg.
- The glycemic index of baked beans is higher.
These are the specific foods used in this comparison Hummus, commercial and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.1% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +231.4% |
| Contains more ZincZinc | +150.7% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -10.2% |
| Contains more ManganeseManganese | +203.1% |
| Contains more CalciumCalcium | +60.5% |
| Contains more PotassiumPotassium | +57% |
| Contains more SeleniumSelenium | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +72.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +42.6% |
| Contains more FatsFats | +86.4% |
| Contains more CarbsCarbs | +51.4% |
| Contains more OtherOther | +54.9% |
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +89.4% |
| Contains more Poly. FatPolyunsaturated fat | +388.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.159mg | 41% |
| Manganese | 0.773mg | 0.255mg | 23% |
| Polyunsaturated fat | 3.613g | 0.74g | 19% |
| Phosphorus | 176mg | 109mg | 10% |
| Zinc | 1.83mg | 0.73mg | 10% |
| Folate | 83µg | 48µg | 9% |
| Vitamin B6 | 0.2mg | 0.09mg | 8% |
| Fats | 9.6g | 5.15g | 7% |
| Magnesium | 71mg | 43mg | 7% |
| Selenium | 2.6µg | 5.7µg | 6% |
| Iron | 2.44mg | 1.99mg | 6% |
| Monounsaturated fat | 4.039g | 2.133g | 5% |
| Protein | 7.9g | 5.54g | 5% |
| Potassium | 228mg | 358mg | 4% |
| Vitamin B1 | 0.18mg | 0.136mg | 4% |
| Fiber | 6g | 5.5g | 2% |
| Calcium | 38mg | 61mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 379mg | 422mg | 2% |
| Carbs | 14.29g | 21.63g | 2% |
| Saturated fat | 1.437g | 1.948g | 2% |
| Calories | 166kcal | 155kcal | 1% |
| Vitamin B3 | 0.582mg | 0.408mg | 1% |
| Vitamin B2 | 0.064mg | 0.049mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 8.29g | 16.13g | N/A |
| Vitamin B5 | 0.132mg | 0.155mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
64%
39%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 0.511g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 34)
Which food is cheaper?
Hummus is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.