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  6. Hummus vs. Green bean

Hummus vs. Green bean — In-Depth Nutrition Comparison

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Differences between Hummus and Green bean

  • Green bean contains less Copper, Iron, Manganese, Phosphorus, Zinc, Magnesium, Folate, Fiber, and Vitamin B6 than Hummus.
  • Hummus's daily need coverage for Copper is 52% higher.
  • Green bean contains 379 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Green bean contains 1mg.

The food types used in this comparison are Hummus, commercial and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Hummus vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
8
:
2
Green bean
Green bean
Contains more Iron +275.4%
Contains more Magnesium +294.4%
Contains more Phosphorus +506.9%
Contains more Potassium +56.2%
Contains more Zinc +632%
Contains more Copper +824.6%
Contains more Manganese +171.2%
Contains more Selenium +1200%
Contains more Calcium +15.8%
Contains less Sodium -99.7%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +275.4%
Contains more Magnesium +294.4%
Contains more Phosphorus +506.9%
Contains more Potassium +56.2%
Contains more Zinc +632%
Contains more Copper +824.6%
Contains more Manganese +171.2%
Contains more Selenium +1200%
Contains more Calcium +15.8%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
:
6
Green bean
Green bean
Contains more Vitamin B1 +143.2%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B6 +257.1%
Contains more Folate +151.5%
Contains more Vitamin A +2010%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +51.6%
Equal in Vitamin B3 - 0.614
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B6 +257.1%
Contains more Folate +151.5%
Contains more Vitamin A +2010%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +51.6%
Equal in Vitamin B3 - 0.614

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
4
:
1
Green bean
Green bean
Contains more Protein +318%
Contains more Fats +3328.6%
Contains more Carbs +81.3%
Contains more Other +121.9%
Contains more Water +34%
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +318%
Contains more Fats +3328.6%
Contains more Carbs +81.3%
Contains more Other +121.9%
Contains more Water +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +36618.2%
Contains more Polyunsaturated fat +2391.7%
Contains less Saturated Fat -95.5%
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +36618.2%
Contains more Polyunsaturated fat +2391.7%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Green bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Green bean Opinion
Net carbs 8.29g 4.68g Hummus
Protein 7.9g 1.89g Hummus
Fats 9.6g 0.28g Hummus
Carbs 14.29g 7.88g Hummus
Calories 166kcal 35kcal Hummus
Sugar 3.63g Hummus
Fiber 6g 3.2g Hummus
Calcium 38mg 44mg Green bean
Iron 2.44mg 0.65mg Hummus
Magnesium 71mg 18mg Hummus
Phosphorus 176mg 29mg Hummus
Potassium 228mg 146mg Hummus
Sodium 379mg 1mg Green bean
Zinc 1.83mg 0.25mg Hummus
Copper 0.527mg 0.057mg Hummus
Manganese 0.773mg 0.285mg Hummus
Selenium 2.6µg 0.2µg Hummus
Vitamin A 30IU 633IU Green bean
Vitamin A RAE 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.18mg 0.074mg Hummus
Vitamin B2 0.064mg 0.097mg Green bean
Vitamin B3 0.582mg 0.614mg Green bean
Vitamin B5 0.132mg 0.074mg Hummus
Vitamin B6 0.2mg 0.056mg Hummus
Folate 83µg 33µg Hummus
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 1.437g 0.064g Green bean
Monounsaturated Fat 4.039g 0.011g Hummus
Polyunsaturated fat 3.613g 0.145g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
24%
Green bean
Minerals Daily Need Coverage Score
64%
Hummus
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 14)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.3)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.373g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.