Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Hummus vs Green bean - In-Depth Nutrition Comparison

Compare

Significant differences between Hummus and Green bean

  • Hummus has more Copper, Manganese, Phosphorus, Iron, Zinc, Fiber, Folate, and Magnesium, however Green bean is richer in Vitamin C.
  • Hummus covers your daily Copper needs 51% more than Green bean.
  • Green bean has 63 times less Sodium than Hummus. Hummus has 379mg of Sodium, while Green bean has 6mg.

Specific food types used in this comparison are Hummus, commercial and Beans, snap, green, raw.

Infographic

Hummus vs Green bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +136.9%
Contains more Magnesium +184%
Contains more Copper +663.8%
Contains more Zinc +662.5%
Contains more Phosphorus +363.2%
Contains less Sodium -98.4%
Equal in Calcium - 37
Equal in Potassium - 211
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Contains more Iron +136.9%
Contains more Magnesium +184%
Contains more Copper +663.8%
Contains more Zinc +662.5%
Contains more Phosphorus +363.2%
Contains less Sodium -98.4%
Equal in Calcium - 37
Equal in Potassium - 211

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
3
:
Contains more Vitamin B1 +119.5%
Contains more Vitamin B6 +41.8%
Contains more Folate +151.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +2200%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B5 +70.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin B1 +119.5%
Contains more Vitamin B6 +41.8%
Contains more Folate +151.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +2200%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B5 +70.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
27
Green bean
Mineral Summary Score
66
Hummus
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
11%
Green bean
Carbohydrates
14%
Hummus
7%
Green bean
Fats
44%
Hummus
1%
Green bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Green bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 14)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.3)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 373mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.387g)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Hummus Green bean Opinion
Calories 166 31 Hummus
Protein 7.9 1.83 Hummus
Fats 9.6 0.22 Hummus
Vitamin C 0 12.2 Green bean
Carbs 14.29 6.97 Hummus
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 1.03 Hummus
Calcium 38 37 Hummus
Potassium 228 211 Hummus
Magnesium 71 25 Hummus
Sugar 3.26 Hummus
Fiber 6 2.7 Hummus
Copper 0.527 0.069 Hummus
Zinc 1.83 0.24 Hummus
Starch 0.88 Green bean
Phosphorus 176 38 Hummus
Sodium 379 6 Green bean
Vitamin A 30 690 Green bean
Vitamin E 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.18 0.082 Hummus
Vitamin B2 0.064 0.104 Green bean
Vitamin B3 0.582 0.734 Green bean
Vitamin B5 0.132 0.225 Green bean
Vitamin B6 0.2 0.141 Hummus
Vitamin B12 0 0
Vitamin K 43 Green bean
Folate 83 33 Hummus
Trans Fat 0 Hummus
Saturated Fat 1.437 0.05 Green bean
Monounsaturated Fat 4.039 0.01 Hummus
Polyunsaturated fat 3.613 0.113 Hummus
Tryptophan 0.019 Green bean
Threonine 0.079 Green bean
Isoleucine 0.066 Green bean
Leucine 0.112 Green bean
Lysine 0.088 Green bean
Methionine 0.022 Green bean
Phenylalanine 0.067 Green bean
Valine 0.09 Green bean
Histidine 0.034 Green bean
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.