Hummus vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between hummus and beef noodle soup?
- The amount of copper, manganese, iron, fiber, phosphorus, folate, magnesium, vitamin B6, vitamin B1, and zinc in hummus is higher than in beef noodle soup.
- Hummus's daily need coverage for copper is 52% more.
- Beef noodle soup contains 24 times less magnesium than hummus. Hummus contains 71mg of magnesium, while beef noodle soup contains 3mg.
- Hummus has a lower glycemic index (6) than beef noodle soup (42).
We used Hummus, commercial and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2266.7% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +470% |
| Contains more IronIron | +454.5% |
| Contains more CopperCopper | +778.3% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +826.3% |
| Contains more ManganeseManganese | +609.2% |
| Contains less SodiumSodium | -14.2% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +542.9% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more FolateFolate | +937.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.06mg | 52% |
| Manganese | 0.773mg | 0.109mg | 29% |
| Iron | 2.44mg | 0.44mg | 25% |
| Polyunsaturated fat | 3.613g | 0.195g | 23% |
| Fiber | 6g | 0.3g | 23% |
| Phosphorus | 176mg | 19mg | 22% |
| Folate | 83µg | 8µg | 19% |
| Magnesium | 71mg | 3mg | 16% |
| Vitamin B6 | 0.2mg | 0.015mg | 14% |
| Fats | 9.6g | 1.23g | 13% |
| Vitamin B1 | 0.18mg | 0.028mg | 13% |
| Protein | 7.9g | 1.93g | 12% |
| Zinc | 1.83mg | 0.62mg | 11% |
| Monounsaturated fat | 4.039g | 0.495g | 9% |
| Calories | 166kcal | 34kcal | 7% |
| Potassium | 228mg | 40mg | 6% |
| Carbs | 14.29g | 3.58g | 4% |
| Saturated fat | 1.437g | 0.455g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 38mg | 8mg | 3% |
| Vitamin B2 | 0.064mg | 0.024mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Sodium | 379mg | 325mg | 2% |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B5 | 0.132mg | 0.08mg | 1% |
| Vitamin B3 | 0.582mg | 0.425mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Selenium | 2.6µg | 3µg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 8.29g | 3.28g | N/A |
| Sugar | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +309.3% |
| Contains more FatsFats | +680.5% |
| Contains more CarbsCarbs | +299.2% |
| Contains more OtherOther | +47.3% |
| Contains more WaterWater | +38.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +716% |
| Contains more Poly. FatPolyunsaturated fat | +1752.8% |
| Contains less Sat. FatSaturated fat | -68.3% |
