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  6. Hummus vs. Beer

Hummus vs. Beer — In-Depth Nutrition Comparison

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Differences between Hummus and Beer

  • Beer contains less Copper, Manganese, Iron, Fiber, Phosphorus, Folate, Zinc, Magnesium, and Vitamin B1 than Hummus.
  • Hummus's daily need coverage for Copper is 58% higher.
  • The amount of Sodium in Beer is lower.

The food types used in this comparison are Hummus, commercial and Alcoholic beverage, beer, regular, all.

Infographic

Hummus vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
9
:
1
Beer
Beer
Contains more Calcium +850%
Contains more Iron +12100%
Contains more Magnesium +1083.3%
Contains more Phosphorus +1157.1%
Contains more Potassium +744.4%
Contains more Zinc +18200%
Contains more Copper +10440%
Contains more Manganese +9562.5%
Contains more Selenium +333.3%
Contains less Sodium -98.9%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +850%
Contains more Iron +12100%
Contains more Magnesium +1083.3%
Contains more Phosphorus +1157.1%
Contains more Potassium +744.4%
Contains more Zinc +18200%
Contains more Copper +10440%
Contains more Manganese +9562.5%
Contains more Selenium +333.3%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
:
3
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3500%
Contains more Vitamin B2 +156%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B5 +222%
Contains more Vitamin B6 +334.8%
Contains more Folate +1283.3%
Contains more Vitamin B12 +∞%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +3500%
Contains more Vitamin B2 +156%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B5 +222%
Contains more Vitamin B6 +334.8%
Contains more Folate +1283.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
:
2
Beer
Beer
Contains more Protein +1617.4%
Contains more Fats +∞%
Contains more Carbs +302.5%
Contains more Water +38.1%
Contains more Other +148.8%
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +1617.4%
Contains more Fats +∞%
Contains more Carbs +302.5%
Contains more Water +38.1%
Contains more Other +148.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Beer
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hummus Beer Opinion
Net carbs 8.29g 3.55g Hummus
Protein 7.9g 0.46g Hummus
Fats 9.6g 0g Hummus
Carbs 14.29g 3.55g Hummus
Calories 166kcal 43kcal Hummus
Fiber 6g 0g Hummus
Calcium 38mg 4mg Hummus
Iron 2.44mg 0.02mg Hummus
Magnesium 71mg 6mg Hummus
Phosphorus 176mg 14mg Hummus
Potassium 228mg 27mg Hummus
Sodium 379mg 4mg Beer
Zinc 1.83mg 0.01mg Hummus
Copper 0.527mg 0.005mg Hummus
Manganese 0.773mg 0.008mg Hummus
Selenium 2.6µg 0.6µg Hummus
Vitamin A 30IU 0IU Hummus
Vitamin B1 0.18mg 0.005mg Hummus
Vitamin B2 0.064mg 0.025mg Hummus
Vitamin B3 0.582mg 0.513mg Hummus
Vitamin B5 0.132mg 0.041mg Hummus
Vitamin B6 0.2mg 0.046mg Hummus
Folate 83µg 6µg Hummus
Vitamin B12 0µg 0.02µg Beer
Saturated Fat 1.437g 0g Beer
Monounsaturated Fat 4.039g 0g Hummus
Polyunsaturated fat 3.613g 0g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
3%
Beer
Minerals Daily Need Coverage Score
64%
Hummus
2%
Beer

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 1.437g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.