Hummus vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between hummus and blueberry pie
- Hummus is richer in copper, phosphorus, manganese, iron, magnesium, folate, zinc, and vitamin B6, yet blueberry pie is richer in vitamin B1 and selenium.
- Daily need coverage for vitamin B1 for blueberry pie is 12735% higher.
- Hummus contains 9 times more zinc than blueberry pie. Hummus contains 1.83mg of zinc, while blueberry pie contains 0.2mg.
- Hummus has a lower glycemic index than blueberry pie.
Food types used in this article are Hummus, commercial and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +356% |
| Contains more IronIron | +98.4% |
| Contains more CopperCopper | +686.6% |
| Contains more ZincZinc | +815% |
| Contains more PhosphorusPhosphorus | +486.7% |
| Contains more ManganeseManganese | +157.7% |
| Contains less SodiumSodium | -51.2% |
| Contains more SeleniumSelenium | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more FolateFolate | +260.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84900% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.18mg | 153mg | 12735% |
| Copper | 0.527mg | 0.067mg | 51% |
| Fiber | 6g | 24% | |
| Manganese | 0.773mg | 0.3mg | 21% |
| Phosphorus | 176mg | 30mg | 21% |
| Zinc | 1.83mg | 0.2mg | 15% |
| Iron | 2.44mg | 1.23mg | 15% |
| Magnesium | 71mg | 8mg | 15% |
| Folate | 83µg | 23µg | 15% |
| Vitamin B6 | 0.2mg | 0.034mg | 13% |
| Protein | 7.9g | 2.7g | 10% |
| Selenium | 2.6µg | 7.4µg | 9% |
| Sodium | 379mg | 185mg | 8% |
| Saturated fat | 1.437g | 2.911g | 7% |
| Carbs | 14.29g | 33.5g | 6% |
| Potassium | 228mg | 50mg | 5% |
| Vitamin B2 | 0.064mg | 0.132mg | 5% |
| Vitamin B3 | 0.582mg | 1.194mg | 4% |
| Polyunsaturated fat | 3.613g | 3.08g | 4% |
| Calories | 166kcal | 245kcal | 4% |
| Fats | 9.6g | 11.9g | 4% |
| Calcium | 38mg | 7mg | 3% |
| Monounsaturated fat | 4.039g | 5.121g | 3% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 8.29g | 33.5g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B5 | 0.132mg | 0.124mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +192.6% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +131.4% |
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +134.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
