Hummus vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between hummus and blueberry pie
- Hummus is richer in copper, phosphorus, manganese, iron, magnesium, folate, zinc, and vitamin B6, yet blueberry pie is richer in vitamin B1 and selenium.
- Daily need coverage for vitamin B1 for blueberry pie is 12735% higher.
- Hummus contains 9 times more zinc than blueberry pie. Hummus contains 1.83mg of zinc, while blueberry pie contains 0.2mg.
- Hummus has a lower glycemic index than blueberry pie.
Food types used in this article are Hummus, commercial and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +356% |
| Contains more IronIron | +98.4% |
| Contains more CopperCopper | +686.6% |
| Contains more ZincZinc | +815% |
| Contains more PhosphorusPhosphorus | +486.7% |
| Contains more ManganeseManganese | +157.7% |
| Contains less SodiumSodium | -51.2% |
| Contains more SeleniumSelenium | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more FolateFolate | +260.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84900% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +192.6% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +131.4% |
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +134.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.18mg | 153mg | 12735% |
| Copper | 0.527mg | 0.067mg | 51% |
| Fiber | 6g | 24% | |
| Manganese | 0.773mg | 0.3mg | 21% |
| Phosphorus | 176mg | 30mg | 21% |
| Zinc | 1.83mg | 0.2mg | 15% |
| Iron | 2.44mg | 1.23mg | 15% |
| Magnesium | 71mg | 8mg | 15% |
| Folate | 83µg | 23µg | 15% |
| Vitamin B6 | 0.2mg | 0.034mg | 13% |
| Protein | 7.9g | 2.7g | 10% |
| Selenium | 2.6µg | 7.4µg | 9% |
| Sodium | 379mg | 185mg | 8% |
| Saturated fat | 1.437g | 2.911g | 7% |
| Carbs | 14.29g | 33.5g | 6% |
| Potassium | 228mg | 50mg | 5% |
| Vitamin B2 | 0.064mg | 0.132mg | 5% |
| Vitamin B3 | 0.582mg | 1.194mg | 4% |
| Polyunsaturated fat | 3.613g | 3.08g | 4% |
| Calories | 166kcal | 245kcal | 4% |
| Fats | 9.6g | 11.9g | 4% |
| Calcium | 38mg | 7mg | 3% |
| Monounsaturated fat | 4.039g | 5.121g | 3% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 8.29g | 33.5g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B5 | 0.132mg | 0.124mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2949%
Minerals Daily Need Coverage Score
64%
20%
Comparison summary
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 1.474g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 194mg)
Which food is cheaper?
Blueberry pie is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.