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Hummus vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between hummus and blueberry pie

  • Hummus is richer in copper, phosphorus, manganese, iron, magnesium, folate, zinc, and vitamin B6, yet blueberry pie is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B1 for blueberry pie is 12735% higher.
  • Hummus contains 9 times more zinc than blueberry pie. Hummus contains 1.83mg of zinc, while blueberry pie contains 0.2mg.
  • Hummus has a lower glycemic index than blueberry pie.

Food types used in this article are Hummus, commercial and Pie, blueberry, prepared from recipe.

Infographic

Hummus vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +787.5%
Contains more CalciumCalcium +442.9%
Contains more PotassiumPotassium +356%
Contains more IronIron +98.4%
Contains more CopperCopper +686.6%
Contains more ZincZinc +815%
Contains more PhosphorusPhosphorus +486.7%
Contains more ManganeseManganese +157.7%
Contains less SodiumSodium -51.2%
Contains more SeleniumSelenium +184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more FolateFolate +260.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +84900%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B3Vitamin B3 +105.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.124mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +192.6%
Contains more WaterWater +30.1%
Contains more OtherOther +131.4%
Contains more FatsFats +24%
Contains more CarbsCarbs +134.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +17.3%
Contains more Mono. FatMonounsaturated fat +26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Blueberry pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Blueberry pie DV% diff.
Vitamin B1 0.18mg 153mg 12735%
Copper 0.527mg 0.067mg 51%
Fiber 6g 24%
Manganese 0.773mg 0.3mg 21%
Phosphorus 176mg 30mg 21%
Zinc 1.83mg 0.2mg 15%
Iron 2.44mg 1.23mg 15%
Magnesium 71mg 8mg 15%
Folate 83µg 23µg 15%
Vitamin B6 0.2mg 0.034mg 13%
Protein 7.9g 2.7g 10%
Selenium 2.6µg 7.4µg 9%
Sodium 379mg 185mg 8%
Saturated fat 1.437g 2.911g 7%
Carbs 14.29g 33.5g 6%
Potassium 228mg 50mg 5%
Vitamin B2 0.064mg 0.132mg 5%
Vitamin B3 0.582mg 1.194mg 4%
Polyunsaturated fat 3.613g 3.08g 4%
Calories 166kcal 245kcal 4%
Fats 9.6g 11.9g 4%
Calcium 38mg 7mg 3%
Monounsaturated fat 4.039g 5.121g 3%
Vitamin C 0mg 0.7mg 1%
Net carbs 8.29g 33.5g N/A
Vitamin A 2µg 0%
Vitamin B5 0.132mg 0.124mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Hummus
2949%
Blueberry pie
Minerals Daily Need Coverage Score
64%
Hummus
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated fat?
Hummus
Hummus is lower in Saturated fat (difference - 1.474g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 194mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.