Hummus vs. Camembert — In-Depth Nutrition Comparison
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A recap on differences between hummus and camembert
- Hummus is higher in copper, manganese, and iron, yet camembert is higher in vitamin B12, calcium, vitamin B2, vitamin B5, and phosphorus.
- Camembert covers your daily saturated fat needs 69% more than hummus.
- Hummus contains 25 times more copper than camembert. While hummus contains 0.527mg of copper, camembert contains only 0.021mg.
- The amount of saturated fat in hummus is lower.
- The glycemic index of hummus is lower.
Food varieties used in this article are Hummus, commercial and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +639.4% |
| Contains more CopperCopper | +2409.5% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +1934.2% |
| Contains more CalciumCalcium | +921.1% |
| Contains more ZincZinc | +30.1% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains more SeleniumSelenium | +457.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +542.9% |
| Contains more FolateFolate | +33.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +662.5% |
| Contains more Vitamin B5Vitamin B5 | +933.3% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.437g | 15.259g | 63% |
| Copper | 0.527mg | 0.021mg | 56% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Calcium | 38mg | 388mg | 35% |
| Vitamin B2 | 0.064mg | 0.488mg | 33% |
| Manganese | 0.773mg | 0.038mg | 32% |
| Vitamin A | 241µg | 27% | |
| Iron | 2.44mg | 0.33mg | 26% |
| Vitamin B5 | 0.132mg | 1.364mg | 25% |
| Phosphorus | 176mg | 347mg | 24% |
| Fiber | 6g | 0g | 24% |
| Protein | 7.9g | 19.8g | 24% |
| Cholesterol | 0mg | 72mg | 24% |
| Fats | 9.6g | 24.26g | 23% |
| Selenium | 2.6µg | 14.5µg | 22% |
| Sodium | 379mg | 842mg | 20% |
| Polyunsaturated fat | 3.613g | 0.724g | 19% |
| Vitamin B1 | 0.18mg | 0.028mg | 13% |
| Magnesium | 71mg | 20mg | 12% |
| Monounsaturated fat | 4.039g | 7.023g | 7% |
| Calories | 166kcal | 300kcal | 7% |
| Carbs | 14.29g | 0.46g | 5% |
| Zinc | 1.83mg | 2.38mg | 5% |
| Folate | 83µg | 62µg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B6 | 0.2mg | 0.227mg | 2% |
| Potassium | 228mg | 187mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 8.29g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin B3 | 0.582mg | 0.63mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3006.5% |
| Contains more WaterWater | +28.6% |
| Contains more ProteinProtein | +150.6% |
| Contains more FatsFats | +152.7% |
| Contains more OtherOther | +127.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +399% |
| Contains more Mono. FatMonounsaturated fat | +73.9% |
