Hummus vs. Caramel — In-Depth Nutrition Comparison
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Important differences between hummus and caramel
- Hummus has more copper, manganese, iron, fiber, folate, magnesium, zinc, and vitamin B6; however, caramel has more vitamin B2 and vitamin B12.
- Hummus's daily need coverage for copper is 57% more.
- Caramel has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more IronIron | +1642.9% |
| Contains more CopperCopper | +2827.8% |
| Contains more ZincZinc | +315.9% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +6927.3% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CalciumCalcium | +263.2% |
| Contains less SodiumSodium | -35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.8% |
| Contains more Vitamin B3Vitamin B3 | +293.2% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +1975% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +369.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.018mg | 57% |
| Manganese | 0.773mg | 0.011mg | 33% |
| Iron | 2.44mg | 0.14mg | 29% |
| Fiber | 6g | 0g | 24% |
| Carbs | 14.29g | 77g | 21% |
| Folate | 83µg | 4µg | 20% |
| Vitamin B2 | 0.064mg | 0.256mg | 15% |
| Zinc | 1.83mg | 0.44mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 71mg | 17mg | 13% |
| Calories | 166kcal | 382kcal | 11% |
| Vitamin B6 | 0.2mg | 0.056mg | 11% |
| Calcium | 38mg | 138mg | 10% |
| Vitamin B5 | 0.132mg | 0.62mg | 10% |
| Phosphorus | 176mg | 114mg | 9% |
| Protein | 7.9g | 4.6g | 7% |
| Monounsaturated fat | 4.039g | 1.542g | 6% |
| Vitamin B1 | 0.18mg | 0.103mg | 6% |
| Sodium | 379mg | 245mg | 6% |
| Saturated fat | 1.437g | 2.476g | 5% |
| Vitamin B3 | 0.582mg | 0.148mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Fats | 9.6g | 8.1g | 2% |
| Polyunsaturated fat | 3.613g | 3.478g | 1% |
| Selenium | 2.6µg | 1.8µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 8.29g | 77g | N/A |
| Potassium | 228mg | 214mg | 0% |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.7% |
| Contains more FatsFats | +18.5% |
| Contains more WaterWater | +683.4% |
| Contains more CarbsCarbs | +438.8% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +161.9% |
~equal in
Polyunsaturated fat
~3.478g
