Hummus vs. Celery — In-Depth Nutrition Comparison

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Differences between hummus and celery

Celery contains less copper, manganese, iron, phosphorus, fiber, zinc, magnesium, vitamin B1, and folate than hummus.
Hummus's daily need coverage for copper is 55% higher.
Celery contains 14 times less zinc than hummus. Hummus contains 1.83mg of zinc, while celery contains 0.13mg.
The amount of sodium in celery is lower.
Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of celery is 32.

The food types used in this comparison are Hummus, commercial and Celery, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Celery

Contains more MagnesiumMagnesium	+545.5%
Contains more IronIron	+1120%
Contains more CopperCopper	+1405.7%
Contains more ZincZinc	+1307.7%
Contains more PhosphorusPhosphorus	+633.3%
Contains more ManganeseManganese	+650.5%
Contains more SeleniumSelenium	+550%

Contains more PotassiumPotassium	+14%
Contains less SodiumSodium	-78.9%

~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Celery

Contains more Vitamin B1Vitamin B1	+757.1%
Contains more Vitamin B2Vitamin B2	+12.3%
Contains more Vitamin B3Vitamin B3	+81.9%
Contains more Vitamin B6Vitamin B6	+170.3%
Contains more FolateFolate	+130.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+86.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.527mg	0.035mg	55%
Manganese	0.773mg	0.103mg	29%
Iron	2.44mg	0.2mg	28%
Vitamin K		29.3µg	24%
Polyunsaturated fat	3.613g	0.079g	24%
Phosphorus	176mg	24mg	22%
Fiber	6g	1.6g	18%
Fats	9.6g	0.17g	15%
Zinc	1.83mg	0.13mg	15%
Protein	7.9g	0.69g	14%
Magnesium	71mg	11mg	14%
Sodium	379mg	80mg	13%
Vitamin B1	0.18mg	0.021mg	13%
Folate	83µg	36µg	12%
Vitamin B6	0.2mg	0.074mg	10%
Monounsaturated fat	4.039g	0.032g	10%
Calories	166kcal	16kcal	8%
Saturated fat	1.437g	0.042g	6%
Carbs	14.29g	2.97g	4%
Selenium	2.6µg	0.4µg	4%
Vitamin C	0mg	3.1mg	3%
Vitamin A		22µg	2%
Vitamin E		0.27mg	2%
Vitamin B3	0.582mg	0.32mg	2%
Vitamin B5	0.132mg	0.246mg	2%
Potassium	228mg	260mg	1%
Vitamin B2	0.064mg	0.057mg	1%
Choline		6.1mg	1%
Protein per 100 calories	4.8g	4.3g	N/A
Calories per 10 g protein	210kcal	232kcal	N/A
Weight per 100 calories	60g	625g	N/A
Unsaturated / Saturated Fat ratio	5.3	2.6	N/A
Net carbs	8.29g	1.37g	N/A
Calcium	38mg	40mg	0%
Sugar		1.34g	N/A
Tryptophan		0.009mg	0%
Threonine		0.02mg	0%
Isoleucine		0.021mg	0%
Leucine		0.032mg	0%
Lysine		0.027mg	0%
Methionine		0.005mg	0%
Phenylalanine		0.02mg	0%
Valine		0.027mg	0%
Histidine		0.012mg	0%
Fructose		0.37g	0%