Hummus vs. Celery — In-Depth Nutrition Comparison
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Differences between hummus and celery
- Celery contains less copper, manganese, iron, phosphorus, fiber, zinc, magnesium, vitamin B1, and folate than hummus.
- Hummus's daily need coverage for copper is 55% higher.
- Celery contains 14 times less zinc than hummus. Hummus contains 1.83mg of zinc, while celery contains 0.13mg.
- The amount of sodium in celery is lower.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of celery is 32.
The food types used in this comparison are Hummus, commercial and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +545.5% |
| Contains more IronIron | +1120% |
| Contains more CopperCopper | +1405.7% |
| Contains more ZincZinc | +1307.7% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more ManganeseManganese | +650.5% |
| Contains more SeleniumSelenium | +550% |
| Contains more PotassiumPotassium | +14% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +757.1% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more FolateFolate | +130.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.035mg | 55% |
| Manganese | 0.773mg | 0.103mg | 29% |
| Iron | 2.44mg | 0.2mg | 28% |
| Polyunsaturated fat | 3.613g | 0.079g | 24% |
| Vitamin K | 29.3µg | 24% | |
| Phosphorus | 176mg | 24mg | 22% |
| Fiber | 6g | 1.6g | 18% |
| Fats | 9.6g | 0.17g | 15% |
| Zinc | 1.83mg | 0.13mg | 15% |
| Magnesium | 71mg | 11mg | 14% |
| Protein | 7.9g | 0.69g | 14% |
| Vitamin B1 | 0.18mg | 0.021mg | 13% |
| Sodium | 379mg | 80mg | 13% |
| Folate | 83µg | 36µg | 12% |
| Monounsaturated fat | 4.039g | 0.032g | 10% |
| Vitamin B6 | 0.2mg | 0.074mg | 10% |
| Calories | 166kcal | 16kcal | 8% |
| Saturated fat | 1.437g | 0.042g | 6% |
| Selenium | 2.6µg | 0.4µg | 4% |
| Carbs | 14.29g | 2.97g | 4% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.582mg | 0.32mg | 2% |
| Vitamin B5 | 0.132mg | 0.246mg | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin B2 | 0.064mg | 0.057mg | 1% |
| Potassium | 228mg | 260mg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 8.29g | 1.37g | N/A |
| Calcium | 38mg | 40mg | 0% |
| Sugar | 1.34g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1044.9% |
| Contains more FatsFats | +5547.1% |
| Contains more CarbsCarbs | +381.1% |
| Contains more OtherOther | +118.9% |
| Contains more WaterWater | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12521.9% |
| Contains more Poly. FatPolyunsaturated fat | +4473.4% |
| Contains less Sat. FatSaturated fat | -97.1% |
