Hummus vs. Brunost — In-Depth Nutrition Comparison
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How are hummus and brunost different?
- Hummus is higher in copper and manganese; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium.
- Daily need coverage for vitamin B2 for brunost is 101% higher.
- Hummus contains 19 times more manganese than brunost. While hummus contains 0.773mg of manganese, brunost contains only 0.04mg.
- Hummus has less saturated fat.
- Hummus has a lower glycemic index (6) than brunost (27).
Hummus, commercial and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +369.2% |
| Contains more CopperCopper | +558.8% |
| Contains more ZincZinc | +60.5% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +1832.5% |
| Contains more CalciumCalcium | +952.6% |
| Contains more PotassiumPotassium | +518% |
| Contains more PhosphorusPhosphorus | +152.3% |
| Contains more SeleniumSelenium | +457.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1560% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +2059.4% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +2438.6% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.064mg | 1.382mg | 101% |
| Saturated fat | 1.437g | 19.16g | 81% |
| Vitamin B5 | 0.132mg | 3.351mg | 64% |
| Copper | 0.527mg | 0.08mg | 50% |
| Phosphorus | 176mg | 444mg | 38% |
| Vitamin A | 334µg | 37% | |
| Calcium | 38mg | 400mg | 36% |
| Potassium | 228mg | 1409mg | 35% |
| Manganese | 0.773mg | 0.04mg | 32% |
| Fats | 9.6g | 29.51g | 31% |
| Cholesterol | 0mg | 94mg | 31% |
| Iron | 2.44mg | 0.52mg | 24% |
| Fiber | 6g | 0g | 24% |
| Selenium | 2.6µg | 14.5µg | 22% |
| Folate | 83µg | 5µg | 20% |
| Polyunsaturated fat | 3.613g | 0.938g | 18% |
| Calories | 166kcal | 466kcal | 15% |
| Vitamin B1 | 0.18mg | 0.315mg | 11% |
| Sodium | 379mg | 600mg | 10% |
| Monounsaturated fat | 4.039g | 7.879g | 10% |
| Carbs | 14.29g | 42.65g | 9% |
| Zinc | 1.83mg | 1.14mg | 6% |
| Vitamin B6 | 0.2mg | 0.271mg | 5% |
| Protein | 7.9g | 9.65g | 4% |
| Vitamin B3 | 0.582mg | 0.813mg | 1% |
| Net carbs | 8.29g | 42.65g | N/A |
| Magnesium | 71mg | 70mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +395.5% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +207.4% |
| Contains more CarbsCarbs | +198.5% |
| Contains more OtherOther | +193.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +285.2% |
| Contains more Mono. FatMonounsaturated fat | +95.1% |
