Hummus vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the differences between hummus and chinese broccoli?
- Hummus is higher in copper, iron, manganese, phosphorus, fiber, zinc, and magnesium; however, chinese broccoli is richer in vitamin A and vitamin C.
- Hummus's daily need coverage for copper is 52% more.
- Chinese broccoli contains 54 times less sodium than hummus. Hummus contains 379mg of sodium, while chinese broccoli contains 7mg.
- Hummus has a lower glycemic index (6) than chinese broccoli (32).
We used Hummus, commercial and Broccoli, chinese, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more IronIron | +335.7% |
| Contains more CopperCopper | +763.9% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +329.3% |
| Contains more ManganeseManganese | +192.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +14.5% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more FolateFolate | +19.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Copper | 0.527mg | 0.061mg | 52% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Iron | 2.44mg | 0.56mg | 24% |
| Polyunsaturated fat | 3.613g | 0.33g | 22% |
| Manganese | 0.773mg | 0.264mg | 22% |
| Phosphorus | 176mg | 41mg | 19% |
| Sodium | 379mg | 7mg | 16% |
| Protein | 7.9g | 1.14g | 14% |
| Fiber | 6g | 2.5g | 14% |
| Fats | 9.6g | 0.72g | 14% |
| Magnesium | 71mg | 18mg | 13% |
| Zinc | 1.83mg | 0.39mg | 13% |
| Vitamin B6 | 0.2mg | 0.07mg | 10% |
| Monounsaturated fat | 4.039g | 0.05g | 10% |
| Vitamin A | 82µg | 9% | |
| Calories | 166kcal | 22kcal | 7% |
| Vitamin B1 | 0.18mg | 0.095mg | 7% |
| Saturated fat | 1.437g | 0.11g | 6% |
| Calcium | 38mg | 100mg | 6% |
| Vitamin B2 | 0.064mg | 0.146mg | 6% |
| Choline | 25.3mg | 5% | |
| Folate | 83µg | 99µg | 4% |
| Carbs | 14.29g | 3.81g | 3% |
| Vitamin E | 0.48mg | 3% | |
| Selenium | 2.6µg | 1.3µg | 2% |
| Vitamin B5 | 0.132mg | 0.159mg | 1% |
| Vitamin B3 | 0.582mg | 0.437mg | 1% |
| Potassium | 228mg | 261mg | 1% |
| Net carbs | 8.29g | 1.31g | N/A |
| Sugar | 0.84g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +593% |
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +275.1% |
| Contains more OtherOther | +105.1% |
| Contains more WaterWater | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +7978% |
| Contains more Poly. FatPolyunsaturated fat | +994.8% |
| Contains less Sat. FatSaturated fat | -92.3% |
