Hummus vs. Chives — In-Depth Nutrition Comparison
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The main differences between hummus and chives
- Hummus is richer in copper, manganese, phosphorus, fiber, zinc, iron, and vitamin B1, yet chives are richer in vitamin A and vitamin C.
- Daily need coverage for vitamin A for chives is 86% higher.
- Hummus contains 126 times more sodium than chives. Hummus contains 379mg of sodium, while chives contain 3mg.
- Hummus has a lower glycemic index than chives.
Food types used in this article are Hummus, commercial and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +235.7% |
| Contains more ZincZinc | +226.8% |
| Contains more PhosphorusPhosphorus | +203.4% |
| Contains more ManganeseManganese | +107.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +29.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +145.5% |
| Contains more FolateFolate | +26.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 0mg | 58.1mg | 65% |
| Copper | 0.527mg | 0.157mg | 41% |
| Vitamin A | 218µg | 24% | |
| Polyunsaturated fat | 3.613g | 0.267g | 22% |
| Manganese | 0.773mg | 0.373mg | 17% |
| Phosphorus | 176mg | 58mg | 17% |
| Sodium | 379mg | 3mg | 16% |
| Fats | 9.6g | 0.73g | 14% |
| Fiber | 6g | 2.5g | 14% |
| Zinc | 1.83mg | 0.56mg | 12% |
| Iron | 2.44mg | 1.6mg | 11% |
| Monounsaturated fat | 4.039g | 0.095g | 10% |
| Vitamin B1 | 0.18mg | 0.078mg | 9% |
| Protein | 7.9g | 3.27g | 9% |
| Calories | 166kcal | 30kcal | 7% |
| Magnesium | 71mg | 42mg | 7% |
| Saturated fat | 1.437g | 0.146g | 6% |
| Folate | 83µg | 105µg | 6% |
| Calcium | 38mg | 92mg | 5% |
| Vitamin B6 | 0.2mg | 0.138mg | 5% |
| Vitamin B2 | 0.064mg | 0.115mg | 4% |
| Vitamin B5 | 0.132mg | 0.324mg | 4% |
| Carbs | 14.29g | 4.35g | 3% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Potassium | 228mg | 296mg | 2% |
| Choline | 5.2mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 8.29g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Vitamin B3 | 0.582mg | 0.647mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.6% |
| Contains more FatsFats | +1215.1% |
| Contains more CarbsCarbs | +228.5% |
| Contains more OtherOther | +62% |
| Contains more WaterWater | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4151.6% |
| Contains more Poly. FatPolyunsaturated fat | +1253.2% |
| Contains less Sat. FatSaturated fat | -89.8% |
