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  6. Hummus vs. Chuck steak

Hummus vs. Chuck steak — In-Depth Nutrition Comparison

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How are hummus and chuck steak different?

  • Hummus is richer in copper, manganese, fiber, and folate, while chuck steak is higher in vitamin B12, zinc, selenium, and vitamin B3.
  • Chuck steak covers your daily need for vitamin B12, 126% more than hummus.
  • Hummus is lower in saturated fat.

Hummus, commercial and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Hummus vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +222.7%
Contains more CalciumCalcium +137.5%
Contains more CopperCopper +584.4%
Contains more ManganeseManganese +6341.7%
Contains more PotassiumPotassium +42.5%
Contains more ZincZinc +374.3%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +957.7%
~equal in Iron ~2.45mg
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more FolateFolate +1283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +198.4%
Contains more Vitamin B3Vitamin B3 +701.2%
Contains more Vitamin B5Vitamin B5 +469.7%
Contains more Vitamin B6Vitamin B6 +86.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hummus Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 1.83mg 8.68mg 62%
Copper 0.527mg 0.077mg 50%
Selenium 2.6µg 27.5µg 45%
Protein 7.9g 24.98g 34%
Saturated fat 1.437g 8.66g 33%
Manganese 0.773mg 0.012mg 33%
Cholesterol 0mg 87mg 29%
Vitamin B3 0.582mg 4.663mg 26%
Fiber 6g 0g 24%
Polyunsaturated fat 3.613g 0.81g 19%
Folate 83µg 6µg 19%
Fats 9.6g 19.64g 15%
Monounsaturated fat 4.039g 9.457g 14%
Choline 79mg 14%
Vitamin B6 0.2mg 0.373mg 13%
Sodium 379mg 71mg 13%
Magnesium 71mg 22mg 12%
Vitamin B5 0.132mg 0.752mg 12%
Vitamin B1 0.18mg 0.066mg 10%
Vitamin B2 0.064mg 0.191mg 10%
Calories 166kcal 277kcal 6%
Carbs 14.29g 0g 5%
Potassium 228mg 325mg 3%
Phosphorus 176mg 193mg 2%
Calcium 38mg 16mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 7µg 1%
Vitamin K 1.6µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 8.29g 0g N/A
Iron 2.44mg 2.45mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%
Contains more OtherOther +912.5%
Contains more ProteinProtein +216.2%
Contains more FatsFats +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +346%
Contains more Mono. FatMonounsaturated fat +134.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.