Hummus vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on the differences between hummus and cloudberries
- Hummus is higher in iron, phosphorus, and vitamin B1, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than hummus.
- Hummus contains 5 times more phosphorus than cloudberries. While hummus contains 176mg of phosphorus, cloudberries contain only 35mg.
- The glycemic index of hummus is lower.
Food varieties used in this article are Hummus, commercial and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +248.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +402.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Fiber | 6g | 24% | |
| Iron | 2.44mg | 0.7mg | 22% |
| Folate | 83µg | 21% | |
| Phosphorus | 176mg | 35mg | 20% |
| Magnesium | 71mg | 17% | |
| Zinc | 1.83mg | 17% | |
| Sodium | 379mg | 16% | |
| Vitamin B6 | 0.2mg | 15% | |
| Fats | 9.6g | 0.8g | 14% |
| Vitamin B1 | 0.18mg | 0.05mg | 11% |
| Protein | 7.9g | 2.4g | 11% |
| Monounsaturated fat | 4.039g | 10% | |
| Saturated fat | 1.437g | 7% | |
| Potassium | 228mg | 7% | |
| Calories | 166kcal | 51kcal | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B3 | 0.582mg | 0.9mg | 2% |
| Calcium | 38mg | 18mg | 2% |
| Carbs | 14.29g | 8.6g | 2% |
| Net carbs | 8.29g | 8.6g | N/A |
| Vitamin B2 | 0.064mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +229.2% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +66.2% |
| Contains more OtherOther | +35% |
| Contains more WaterWater | +30.7% |
