Hummus vs. Cocoa solids — In-Depth Nutrition Comparison
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Summary of differences between hummus and cocoa solids
- Hummus has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
- Cocoa solids cover your daily need for copper, 362% more than hummus.
- Hummus has less saturated fat.
- The glycemic index of cocoa solids is higher.
These are the specific foods used in this comparison Hummus, commercial and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +602.8% |
| Contains more CalciumCalcium | +236.8% |
| Contains more PotassiumPotassium | +568.4% |
| Contains more IronIron | +468% |
| Contains more CopperCopper | +618.8% |
| Contains more ZincZinc | +272.1% |
| Contains more PhosphorusPhosphorus | +317% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +396.4% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more FolateFolate | +159.4% |
| Contains more Vitamin B2Vitamin B2 | +276.6% |
| Contains more Vitamin B3Vitamin B3 | +275.4% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 3.788mg | 362% |
| Iron | 2.44mg | 13.86mg | 143% |
| Manganese | 0.773mg | 3.837mg | 133% |
| Fiber | 6g | 37g | 124% |
| Magnesium | 71mg | 499mg | 102% |
| Phosphorus | 176mg | 734mg | 80% |
| Caffeine | 230mg | 58% | |
| Zinc | 1.83mg | 6.81mg | 45% |
| Potassium | 228mg | 1524mg | 38% |
| Saturated fat | 1.437g | 8.07g | 30% |
| Protein | 7.9g | 19.6g | 23% |
| Polyunsaturated fat | 3.613g | 0.44g | 21% |
| Selenium | 2.6µg | 14.3µg | 21% |
| Sodium | 379mg | 21mg | 16% |
| Carbs | 14.29g | 57.9g | 15% |
| Vitamin B2 | 0.064mg | 0.241mg | 14% |
| Folate | 83µg | 32µg | 13% |
| Vitamin B3 | 0.582mg | 2.185mg | 10% |
| Vitamin B1 | 0.18mg | 0.078mg | 9% |
| Calcium | 38mg | 128mg | 9% |
| Fats | 9.6g | 13.7g | 6% |
| Vitamin B6 | 0.2mg | 0.118mg | 6% |
| Calories | 166kcal | 228kcal | 3% |
| Vitamin B5 | 0.132mg | 0.254mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Monounsaturated fat | 4.039g | 4.57g | 1% |
| Net carbs | 8.29g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2119.7% |
| Contains more ProteinProtein | +148.1% |
| Contains more FatsFats | +42.7% |
| Contains more CarbsCarbs | +305.2% |
| Contains more OtherOther | +258% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +721.1% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
