Hummus vs. Fortune cookie — In-Depth Nutrition Comparison
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How are Hummus and Fortune cookie different?
- Hummus is higher in Copper, Manganese, Phosphorus, Fiber, Magnesium, Zinc, Vitamin B6, and Iron, however, Fortune cookie is richer in Vitamin B3.
- Daily need coverage for Copper from Hummus is 52% higher.
- Hummus contains 15 times more Vitamin B6 than Fortune cookie. While Hummus contains 0.2mg of Vitamin B6, Fortune cookie contains only 0.013mg.
- Fortune cookie has less Sodium.
Hummus, commercial and Cookies, fortune are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+216.7%
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Iron
+69.4%
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Magnesium
+914.3%
Contains
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Phosphorus
+402.9%
Contains
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Potassium
+456.1%
Contains
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Zinc
+976.5%
Contains
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Copper
+778.3%
Contains
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Manganese
+306.8%
Contains
less
Sodium
-91.8%
Contains
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Selenium
+11.5%
Contains
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Calcium
+216.7%
Contains
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Iron
+69.4%
Contains
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Magnesium
+914.3%
Contains
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Phosphorus
+402.9%
Contains
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Potassium
+456.1%
Contains
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Zinc
+976.5%
Contains
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Copper
+778.3%
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Manganese
+306.8%
Contains
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Sodium
-91.8%
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Selenium
+11.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+900%
Contains
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Vitamin B6
+1438.5%
Contains
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Folate
+25.8%
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Vitamin B2
+103.1%
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Vitamin B3
+216.2%
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Vitamin B5
+125%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.182
Contains
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Vitamin A
+900%
Contains
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Vitamin B6
+1438.5%
Contains
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Folate
+25.8%
Contains
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Vitamin B2
+103.1%
Contains
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Vitamin B3
+216.2%
Contains
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Vitamin B5
+125%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.182
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88.1%
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Fats
+255.6%
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Water
+732.4%
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Other
+47.3%
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Carbs
+487.8%
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+88.1%
Contains
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Fats
+255.6%
Contains
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Water
+732.4%
Contains
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Other
+47.3%
Contains
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Carbs
+487.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+200.3%
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Polyunsaturated fat
+675.3%
Contains
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Saturated Fat
-53.4%
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Monounsaturated Fat
+200.3%
Contains
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Polyunsaturated fat
+675.3%
Contains
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Saturated Fat
-53.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 82.4g |
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| Protein | 7.9g | 4.2g |
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| Fats | 9.6g | 2.7g |
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| Carbs | 14.29g | 84g |
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| Calories | 166kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 6g | 1.6g |
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| Calcium | 38mg | 12mg |
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| Iron | 2.44mg | 1.44mg |
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| Magnesium | 71mg | 7mg |
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| Phosphorus | 176mg | 35mg |
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| Potassium | 228mg | 41mg |
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| Sodium | 379mg | 31mg |
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| Zinc | 1.83mg | 0.17mg |
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| Copper | 0.527mg | 0.06mg |
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| Manganese | 0.773mg | 0.19mg |
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| Selenium | 2.6µg | 2.9µg |
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| Vitamin A | 30IU | 3IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin B1 | 0.18mg | 0.182mg |
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| Vitamin B2 | 0.064mg | 0.13mg |
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| Vitamin B3 | 0.582mg | 1.84mg |
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| Vitamin B5 | 0.132mg | 0.297mg |
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| Vitamin B6 | 0.2mg | 0.013mg |
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| Folate | 83µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 1.437g | 0.669g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 4.039g | 1.345g |
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| Polyunsaturated fat | 3.613g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
64%
15%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 45.42g)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 0.768g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $1.5)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins