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Hummus vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison

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Differences between Hummus and Cowpea (Black-eyed pea)

  • Hummus has more Copper, Manganese, and Vitamin B6, while Cowpea (Black-eyed pea) has more Folate, and Vitamin B5.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 31% higher.
  • Cowpea (Black-eyed pea) contains 95 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Cowpea (Black-eyed pea) contains 4mg.

The food types used in this comparison are Hummus, commercial and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Hummus vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
5
:
Contains more Calcium +58.3%
Contains more Magnesium +34%
Contains more Copper +96.6%
Contains more Zinc +41.9%
Contains more Phosphorus +12.8%
Contains more Potassium +21.9%
Contains less Sodium -98.9%
Equal in Iron - 2.51
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 95% 8% 25% 38% 90% 36% 67% 1%
Contains more Calcium +58.3%
Contains more Magnesium +34%
Contains more Copper +96.6%
Contains more Zinc +41.9%
Contains more Phosphorus +12.8%
Contains more Potassium +21.9%
Contains less Sodium -98.9%
Equal in Iron - 2.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
4
:
Contains more Vitamin A +100%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B5 +211.4%
Contains more Folate +150.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 0% 51% 13% 10% 25% 24% 0% 5% 156%
Contains more Vitamin A +100%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B5 +211.4%
Contains more Folate +150.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
24
Cowpea (Black-eyed pea)
Mineral Summary Score
66
Hummus
44
Cowpea (Black-eyed pea)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
46%
Cowpea (Black-eyed pea)
Carbohydrates
14%
Hummus
21%
Cowpea (Black-eyed pea)
Fats
44%
Hummus
2%
Cowpea (Black-eyed pea)

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 46)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.299g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Hummus Cowpea (Black-eyed pea) Opinion
Calories 166 116 Hummus
Protein 7.9 7.73 Hummus
Fats 9.6 0.53 Hummus
Vitamin C 0 0.4 Cowpea (Black-eyed pea)
Carbs 14.29 20.76 Cowpea (Black-eyed pea)
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 2.51 Cowpea (Black-eyed pea)
Calcium 38 24 Hummus
Potassium 228 278 Cowpea (Black-eyed pea)
Magnesium 71 53 Hummus
Sugar 3.3 Hummus
Fiber 6 6.5 Cowpea (Black-eyed pea)
Copper 0.527 0.268 Hummus
Zinc 1.83 1.29 Hummus
Starch
Phosphorus 176 156 Hummus
Sodium 379 4 Cowpea (Black-eyed pea)
Vitamin A 30 15 Hummus
Vitamin E 0.28 Cowpea (Black-eyed pea)
Vitamin D 0 0
Vitamin B1 0.18 0.202 Cowpea (Black-eyed pea)
Vitamin B2 0.064 0.055 Hummus
Vitamin B3 0.582 0.495 Hummus
Vitamin B5 0.132 0.411 Cowpea (Black-eyed pea)
Vitamin B6 0.2 0.1 Hummus
Vitamin B12 0 0
Vitamin K 1.7 Cowpea (Black-eyed pea)
Folate 83 208 Cowpea (Black-eyed pea)
Trans Fat 0 Hummus
Saturated Fat 1.437 0.138 Cowpea (Black-eyed pea)
Monounsaturated Fat 4.039 0.044 Hummus
Polyunsaturated fat 3.613 0.225 Hummus
Tryptophan 0.095 Cowpea (Black-eyed pea)
Threonine 0.294 Cowpea (Black-eyed pea)
Isoleucine 0.314 Cowpea (Black-eyed pea)
Leucine 0.592 Cowpea (Black-eyed pea)
Lysine 0.523 Cowpea (Black-eyed pea)
Methionine 0.11 Cowpea (Black-eyed pea)
Phenylalanine 0.451 Cowpea (Black-eyed pea)
Valine 0.368 Cowpea (Black-eyed pea)
Histidine 0.24 Cowpea (Black-eyed pea)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.