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Hummus vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison

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Differences between Hummus and Cowpea (Black-eyed pea)

  • Hummus has more Copper, Manganese, and Vitamin B6, while Cowpea (Black-eyed pea) has more Folate, and Vitamin B5.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 31% higher.
  • Cowpea (Black-eyed pea) contains 95 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Cowpea (Black-eyed pea) contains 4mg.

The food types used in this comparison are Hummus, commercial and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Hummus vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +58.3%
Contains more Magnesium +34%
Contains more Phosphorus +12.8%
Contains more Zinc +41.9%
Contains more Copper +96.6%
Contains more Potassium +21.9%
Contains less Sodium -98.9%
Equal in Iron - 2.51
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 95% 38% 67% 25% 1% 36% 90%
Contains more Calcium +58.3%
Contains more Magnesium +34%
Contains more Phosphorus +12.8%
Contains more Zinc +41.9%
Contains more Copper +96.6%
Contains more Potassium +21.9%
Contains less Sodium -98.9%
Equal in Iron - 2.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
4
:
Contains more Vitamin A +100%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B5 +211.4%
Contains more Folate +150.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +100%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +17.6%
Contains more Vitamin B6 +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B5 +211.4%
Contains more Folate +150.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Cowpea (Black-eyed pea) Opinion
Net carbs 8.29g 14.26g Cowpea (Black-eyed pea)
Protein 7.9g 7.73g Hummus
Fats 9.6g 0.53g Hummus
Carbs 14.29g 20.76g Cowpea (Black-eyed pea)
Calories 166kcal 116kcal Hummus
Starch g g
Fructose g g
Sugar g 3.3g Hummus
Fiber 6g 6.5g Cowpea (Black-eyed pea)
Calcium 38mg 24mg Hummus
Iron 2.44mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 71mg 53mg Hummus
Phosphorus 176mg 156mg Hummus
Potassium 228mg 278mg Cowpea (Black-eyed pea)
Sodium 379mg 4mg Cowpea (Black-eyed pea)
Zinc 1.83mg 1.29mg Hummus
Copper 0.527mg 0.268mg Hummus
Vitamin A 30IU 15IU Hummus
Vitamin E mg 0.28mg Cowpea (Black-eyed pea)
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.18mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.064mg 0.055mg Hummus
Vitamin B3 0.582mg 0.495mg Hummus
Vitamin B5 0.132mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.2mg 0.1mg Hummus
Folate 83µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0µg
Vitamin K µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan mg 0.095mg Cowpea (Black-eyed pea)
Threonine mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine mg 0.314mg Cowpea (Black-eyed pea)
Leucine mg 0.592mg Cowpea (Black-eyed pea)
Lysine mg 0.523mg Cowpea (Black-eyed pea)
Methionine mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine mg 0.451mg Cowpea (Black-eyed pea)
Valine mg 0.368mg Cowpea (Black-eyed pea)
Histidine mg 0.24mg Cowpea (Black-eyed pea)
Cholesterol 0mg 0mg
Trans Fat g 0g Hummus
Saturated Fat 1.437g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 4.039g 0.044g Hummus
Polyunsaturated fat 3.613g 0.225g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
24
Cowpea (Black-eyed pea)
Mineral Summary Score
66
Hummus
44
Cowpea (Black-eyed pea)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
46%
Cowpea (Black-eyed pea)
Carbohydrates
14%
Hummus
21%
Cowpea (Black-eyed pea)
Fats
44%
Hummus
2%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 46)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.299g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.