Hummus vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
Differences between Hummus and Cowpea (Black-eyed pea)
- Hummus has more Copper, Manganese, and Vitamin B6, while Cowpea (Black-eyed pea) has more Folate, and Vitamin B5.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 31% higher.
- Cowpea (Black-eyed pea) contains 95 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Cowpea (Black-eyed pea) contains 4mg.
The food types used in this comparison are Hummus, commercial and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|