Hummus vs. Cream cracker — In-Depth Nutrition Comparison
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How are hummus and cream cracker different?
- Hummus is higher in copper and fiber; however, cream cracker is richer in iron, vitamin B3, vitamin B12, folate, vitamin B2, and selenium.
- Daily need coverage for iron for cream cracker is 62% higher.
- Hummus contains 5 times more copper than cream cracker. While hummus contains 0.527mg of copper, cream cracker contains only 0.111mg.
- Hummus has less sodium.
- Hummus has a lower glycemic index (6) than cream cracker (65).
Hummus, commercial and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more CopperCopper | +374.8% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains less SodiumSodium | -67% |
| Contains more IronIron | +202.5% |
| Contains more SeleniumSelenium | +265.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +772.9% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +79.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.44mg | 7.38mg | 62% |
| Copper | 0.527mg | 0.111mg | 46% |
| Sodium | 379mg | 1148mg | 33% |
| Vitamin B3 | 0.582mg | 5.08mg | 28% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Saturated fat | 1.437g | 5.362g | 18% |
| Fats | 9.6g | 20.37g | 17% |
| Carbs | 14.29g | 64.55g | 17% |
| Folate | 83µg | 149µg | 17% |
| Calories | 166kcal | 484kcal | 16% |
| Monounsaturated fat | 4.039g | 10.625g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Fiber | 6g | 2.4g | 14% |
| Vitamin B2 | 0.064mg | 0.24mg | 14% |
| Selenium | 2.6µg | 9.5µg | 13% |
| Phosphorus | 176mg | 98mg | 11% |
| Vitamin E | 1.59mg | 11% | |
| Zinc | 1.83mg | 0.66mg | 11% |
| Magnesium | 71mg | 25mg | 11% |
| Vitamin B1 | 0.18mg | 0.298mg | 10% |
| Vitamin B6 | 0.2mg | 0.065mg | 10% |
| Polyunsaturated fat | 3.613g | 2.45g | 8% |
| Vitamin B5 | 0.132mg | 0.462mg | 7% |
| Potassium | 228mg | 129mg | 3% |
| Protein | 7.9g | 7.01g | 2% |
| Calcium | 38mg | 26mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 8.29g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Manganese | 0.773mg | 0.778mg | 0% |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +1396.4% |
| Contains more FatsFats | +112.2% |
| Contains more CarbsCarbs | +351.7% |
| Contains more OtherOther | +123.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
| Contains more Mono. FatMonounsaturated fat | +163.1% |
