Hummus vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between hummus and custard apple
- Hummus is richer in phosphorus, iron, fiber, magnesium, and vitamin B1, yet custard apple is richer in vitamin C.
- Daily need coverage for phosphorus for hummus is 22% higher.
- Hummus contains 95 times more sodium than custard apple. Hummus contains 379mg of sodium, while custard apple contains 4mg.
- Hummus has a lower glycemic index than custard apple.
Food types used in this article are Hummus, commercial and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +243.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +738.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +67.5% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Iron | 2.44mg | 0.71mg | 22% |
| Phosphorus | 176mg | 21mg | 22% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Folate | 83µg | 21% | |
| Zinc | 1.83mg | 17% | |
| Sodium | 379mg | 4mg | 16% |
| Fats | 9.6g | 0.6g | 14% |
| Fiber | 6g | 2.4g | 14% |
| Magnesium | 71mg | 18mg | 13% |
| Protein | 7.9g | 1.7g | 12% |
| Monounsaturated fat | 4.039g | 10% | |
| Vitamin B1 | 0.18mg | 0.08mg | 8% |
| Selenium | 2.6µg | 5% | |
| Saturated fat | 1.437g | 0.231g | 5% |
| Potassium | 228mg | 382mg | 5% |
| Carbs | 14.29g | 25.2g | 4% |
| Vitamin B2 | 0.064mg | 0.1mg | 3% |
| Calories | 166kcal | 101kcal | 3% |
| Vitamin B6 | 0.2mg | 0.221mg | 2% |
| Calcium | 38mg | 30mg | 1% |
| Vitamin B3 | 0.582mg | 0.5mg | 1% |
| Net carbs | 8.29g | 22.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B5 | 0.132mg | 0.135mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +364.7% |
| Contains more FatsFats | +1500% |
| Contains more OtherOther | +62% |
| Contains more CarbsCarbs | +76.3% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -83.9% |
