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  6. Hummus vs. Danish pastry

Hummus vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between hummus and danish pastry

  • Hummus has more copper, fiber, manganese, magnesium, vitamin B6, zinc, and phosphorus; however, danish pastry is higher in selenium and vitamin B2.
  • Hummus covers your daily need for copper, 49% more than danish pastry.
  • Hummus has 6 times more fiber than danish pastry. While hummus has 6g of fiber, danish pastry has only 1g.
  • Hummus has less saturated fat.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Hummus, commercial and Danish pastry, cheese.

Infographic

Hummus vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +373.3%
Contains more PotassiumPotassium +132.7%
Contains more IronIron +35.6%
Contains more CopperCopper +492.1%
Contains more ZincZinc +161.4%
Contains more PhosphorusPhosphorus +63%
Contains more ManganeseManganese +120.2%
Contains more SeleniumSelenium +626.9%
~equal in Calcium ~35mg
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +38.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B3Vitamin B3 +243.6%
Contains more Vitamin B5Vitamin B5 +130.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Hummus Danish pastry DV% diff.
Copper 0.527mg 0.089mg 49%
Selenium 2.6µg 18.9µg 30%
Saturated fat 1.437g 6.794g 24%
Fiber 6g 1g 20%
Fats 9.6g 21.9g 19%
Monounsaturated fat 4.039g 11.313g 18%
Manganese 0.773mg 0.351mg 18%
Vitamin B2 0.064mg 0.26mg 15%
Magnesium 71mg 15mg 13%
Vitamin B6 0.2mg 0.04mg 12%
Calories 166kcal 374kcal 10%
Zinc 1.83mg 0.7mg 10%
Phosphorus 176mg 108mg 10%
Vitamin B3 0.582mg 2mg 9%
Carbs 14.29g 37.2g 8%
Vitamin B12 0µg 0.2µg 8%
Iron 2.44mg 1.8mg 8%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 3.613g 2.575g 7%
Folate 83µg 60µg 6%
Vitamin K 6.9µg 6%
Potassium 228mg 98mg 4%
Choline 20.1mg 4%
Vitamin A 35µg 4%
Vitamin B5 0.132mg 0.304mg 3%
Vitamin E 0.35mg 2%
Sodium 379mg 417mg 2%
Vitamin B1 0.18mg 0.19mg 1%
Protein 7.9g 8g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 8.29g 36.2g N/A
Vitamin D 0IU 2IU 0%
Calcium 38mg 35mg 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +112.1%
Contains more FatsFats +128.1%
Contains more CarbsCarbs +160.3%
~equal in Protein ~8g
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Poly. FatPolyunsaturated fat +40.3%
Contains more Mono. FatMonounsaturated fat +180.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.