Hummus vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between hummus and eggnog
- Hummus is higher in copper, manganese, iron, fiber, folate, zinc, and magnesium, yet eggnog is higher in vitamin B12.
- Hummus covers your daily copper needs 57% more than eggnog.
- The amount of sodium in eggnog is lower.
- The glycemic index of hummus is lower.
Food varieties used in this article are Hummus, commercial and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.7% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +1120% |
| Contains more CopperCopper | +3953.8% |
| Contains more ZincZinc | +297.8% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +15360% |
| Contains more CalciumCalcium | +242.1% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B3Vitamin B3 | +454.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +8200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.9% |
| Contains more Vitamin B5Vitamin B5 | +215.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.013mg | 57% |
| Manganese | 0.773mg | 0.005mg | 33% |
| Iron | 2.44mg | 0.2mg | 28% |
| Fiber | 6g | 0g | 24% |
| Polyunsaturated fat | 3.613g | 0.198g | 23% |
| Folate | 83µg | 1µg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Sodium | 379mg | 54mg | 14% |
| Vitamin B1 | 0.18mg | 0.034mg | 12% |
| Zinc | 1.83mg | 0.46mg | 12% |
| Vitamin B6 | 0.2mg | 0.05mg | 12% |
| Magnesium | 71mg | 19mg | 12% |
| Phosphorus | 176mg | 109mg | 10% |
| Vitamin B2 | 0.064mg | 0.19mg | 10% |
| Choline | 52.2mg | 9% | |
| Calcium | 38mg | 130mg | 9% |
| Fats | 9.6g | 4.19g | 8% |
| Vitamin A | 59µg | 7% | |
| Monounsaturated fat | 4.039g | 1.302g | 7% |
| Protein | 7.9g | 4.55g | 7% |
| Vitamin B5 | 0.132mg | 0.417mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Saturated fat | 1.437g | 2.591g | 5% |
| Calories | 166kcal | 88kcal | 4% |
| Selenium | 2.6µg | 4.2µg | 3% |
| Vitamin B3 | 0.582mg | 0.105mg | 3% |
| Potassium | 228mg | 165mg | 2% |
| Carbs | 14.29g | 8.05g | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 8.29g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.6% |
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +77.5% |
| Contains more OtherOther | +141.8% |
| Contains more WaterWater | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +210.2% |
| Contains more Poly. FatPolyunsaturated fat | +1724.7% |
