Hummus vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between Hummus and Eggnog
- Hummus is higher in Copper, Manganese, Iron, Fiber, Folate, Zinc, and Magnesium, yet Eggnog is higher in Vitamin B12.
- Hummus covers your daily Copper needs 57% more than Eggnog.
- The amount of Sodium in Eggnog is lower.
Food varieties used in this article are Hummus, commercial and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1120%
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Magnesium
+273.7%
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Phosphorus
+61.5%
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Potassium
+38.2%
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Zinc
+297.8%
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Copper
+3953.8%
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Manganese
+15360%
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Calcium
+242.1%
Contains
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Sodium
-85.8%
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Selenium
+61.5%
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Iron
+1120%
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Magnesium
+273.7%
Contains
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Phosphorus
+61.5%
Contains
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Potassium
+38.2%
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Zinc
+297.8%
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Copper
+3953.8%
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Manganese
+15360%
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Calcium
+242.1%
Contains
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Sodium
-85.8%
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Selenium
+61.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+429.4%
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Vitamin B3
+454.3%
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Vitamin B6
+300%
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Folate
+8200%
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Vitamin A
+586.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+196.9%
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Vitamin B5
+215.9%
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Vitamin B12
+∞%
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Vitamin B1
+429.4%
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Vitamin B3
+454.3%
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Vitamin B6
+300%
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Folate
+8200%
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Vitamin A
+586.7%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B2
+196.9%
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Vitamin B5
+215.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+73.6%
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Fats
+129.1%
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Carbs
+77.5%
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Other
+141.8%
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Water
+24%
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Protein
+73.6%
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Fats
+129.1%
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Carbs
+77.5%
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Other
+141.8%
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Water
+24%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44.5%
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Monounsaturated Fat
+210.2%
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Polyunsaturated fat
+1724.7%
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Saturated Fat
-44.5%
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Monounsaturated Fat
+210.2%
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Polyunsaturated fat
+1724.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 8.05g |
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| Protein | 7.9g | 4.55g |
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| Fats | 9.6g | 4.19g |
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| Carbs | 14.29g | 8.05g |
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| Calories | 166kcal | 88kcal |
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| Fructose | 0.04g |
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| Sugar | 8.05g |
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| Fiber | 6g | 0g |
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| Calcium | 38mg | 130mg |
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| Iron | 2.44mg | 0.2mg |
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| Magnesium | 71mg | 19mg |
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| Phosphorus | 176mg | 109mg |
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| Potassium | 228mg | 165mg |
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| Sodium | 379mg | 54mg |
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| Zinc | 1.83mg | 0.46mg |
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| Copper | 0.527mg | 0.013mg |
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| Manganese | 0.773mg | 0.005mg |
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| Selenium | 2.6µg | 4.2µg |
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| Vitamin A | 30IU | 206IU |
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| Vitamin A RAE | 59µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 0IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.18mg | 0.034mg |
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| Vitamin B2 | 0.064mg | 0.19mg |
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| Vitamin B3 | 0.582mg | 0.105mg |
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| Vitamin B5 | 0.132mg | 0.417mg |
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| Vitamin B6 | 0.2mg | 0.05mg |
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| Folate | 83µg | 1µg |
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| Vitamin B12 | 0µg | 0.45µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.237mg |
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| Leucine | 0.383mg |
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| Lysine | 0.257mg |
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| Methionine | 0.12mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.289mg |
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| Histidine | 0.108mg |
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| Cholesterol | 0mg | 59mg |
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| Saturated Fat | 1.437g | 2.591g |
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| Monounsaturated Fat | 4.039g | 1.302g |
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| Polyunsaturated fat | 3.613g | 0.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
64%
17%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 8.05g)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 1.154g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 49)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 325mg)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins