Hummus vs. Fennel — In-Depth Nutrition Comparison
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A recap on the differences between hummus and fennel
- Hummus is higher in copper, manganese, iron, phosphorus, zinc, vitamin B1, and folate, yet fennel is higher in vitamin A and vitamin C.
- Hummus covers your daily copper needs 51% more than fennel.
- Hummus contains 18 times more vitamin B1 than fennel. While hummus contains 0.18mg of vitamin B1, fennel contains only 0.01mg.
- The amount of sodium in fennel is lower.
- The glycemic index of hummus is lower.
Food varieties used in this article are Hummus, commercial and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.6% |
| Contains more IronIron | +234.2% |
| Contains more CopperCopper | +698.5% |
| Contains more ZincZinc | +815% |
| Contains more PhosphorusPhosphorus | +252% |
| Contains more ManganeseManganese | +304.7% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more CalciumCalcium | +28.9% |
| Contains more PotassiumPotassium | +81.6% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +325.5% |
| Contains more FolateFolate | +207.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Copper | 0.527mg | 0.066mg | 51% |
| Manganese | 0.773mg | 0.191mg | 25% |
| Polyunsaturated fat | 3.613g | 0.169g | 23% |
| Iron | 2.44mg | 0.73mg | 21% |
| Phosphorus | 176mg | 50mg | 18% |
| Zinc | 1.83mg | 0.2mg | 15% |
| Folate | 83µg | 27µg | 14% |
| Vitamin B1 | 0.18mg | 0.01mg | 14% |
| Sodium | 379mg | 52mg | 14% |
| Fats | 9.6g | 0.2g | 14% |
| Magnesium | 71mg | 17mg | 13% |
| Protein | 7.9g | 1.24g | 13% |
| Vitamin C | 0mg | 12mg | 13% |
| Fiber | 6g | 3.1g | 12% |
| Vitamin B6 | 0.2mg | 0.047mg | 12% |
| Monounsaturated fat | 4.039g | 0.068g | 10% |
| Calories | 166kcal | 31kcal | 7% |
| Saturated fat | 1.437g | 0.09g | 6% |
| Potassium | 228mg | 414mg | 5% |
| Vitamin A | 48µg | 5% | |
| Vitamin E | 0.58mg | 4% | |
| Selenium | 2.6µg | 0.7µg | 3% |
| Vitamin B5 | 0.132mg | 0.232mg | 2% |
| Vitamin B2 | 0.064mg | 0.032mg | 2% |
| Carbs | 14.29g | 7.3g | 2% |
| Choline | 13.2mg | 2% | |
| Calcium | 38mg | 49mg | 1% |
| Net carbs | 8.29g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin B3 | 0.582mg | 0.64mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +537.1% |
| Contains more FatsFats | +4700% |
| Contains more CarbsCarbs | +95.8% |
| Contains more OtherOther | +54.3% |
| Contains more WaterWater | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5839.7% |
| Contains more Poly. FatPolyunsaturated fat | +2037.9% |
| Contains less Sat. FatSaturated fat | -93.7% |
