Hummus vs. Sardines — In-Depth Nutrition Comparison
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What are the main differences between hummus and sardines?
- Hummus is richer in copper, manganese, and fiber, while sardines are higher in vitamin B12, selenium, phosphorus, calcium, vitamin D, and vitamin B3.
- Sardines' daily need coverage for vitamin B12 is 373% higher.
We used Hummus, commercial and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +39.7% |
| Contains more ManganeseManganese | +615.7% |
| Contains more CalciumCalcium | +905.3% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +19.7% |
| Contains more PhosphorusPhosphorus | +178.4% |
| Contains less SodiumSodium | -19% |
| Contains more SeleniumSelenium | +1926.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +730% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254.7% |
| Contains more Vitamin B3Vitamin B3 | +801.2% |
| Contains more Vitamin B5Vitamin B5 | +386.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 2.6µg | 52.7µg | 91% |
| Cholesterol | 0mg | 142mg | 47% |
| Phosphorus | 176mg | 490mg | 45% |
| Copper | 0.527mg | 0.186mg | 38% |
| Calcium | 38mg | 382mg | 34% |
| Protein | 7.9g | 24.62g | 33% |
| Vitamin B3 | 0.582mg | 5.245mg | 29% |
| Manganese | 0.773mg | 0.108mg | 29% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Fiber | 6g | 0g | 24% |
| Folate | 83µg | 10µg | 18% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin B2 | 0.064mg | 0.227mg | 13% |
| Polyunsaturated fat | 3.613g | 5.148g | 10% |
| Vitamin B5 | 0.132mg | 0.642mg | 10% |
| Vitamin B1 | 0.18mg | 0.08mg | 8% |
| Magnesium | 71mg | 39mg | 8% |
| Iron | 2.44mg | 2.92mg | 6% |
| Zinc | 1.83mg | 1.31mg | 5% |
| Potassium | 228mg | 397mg | 5% |
| Carbs | 14.29g | 0g | 5% |
| Vitamin A | 32µg | 4% | |
| Sodium | 379mg | 307mg | 3% |
| Vitamin B6 | 0.2mg | 0.167mg | 3% |
| Fats | 9.6g | 11.45g | 3% |
| Calories | 166kcal | 208kcal | 2% |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 8.29g | 0g | N/A |
| Saturated fat | 1.437g | 1.528g | 0% |
| Monounsaturated fat | 4.039g | 3.869g | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +211.6% |
| Contains more FatsFats | +19.3% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
~equal in
Saturated fat
~1.528g
~equal in
Monounsaturated fat
~3.869g
