Hummus vs. French beans — In-Depth Nutrition Comparison
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Differences between Hummus and French beans
- Hummus has more Copper, Manganese, Iron, Zinc, Phosphorus, and Vitamin B6, while French beans has more Fiber.
- Hummus's daily need coverage for Copper is 46% higher.
- French beans contains 63 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while French beans contains 6mg.
The food types used in this comparison are Hummus, commercial and Beans, french, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+125.9%
Contains
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Magnesium
+26.8%
Contains
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Phosphorus
+72.5%
Contains
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Zinc
+185.9%
Contains
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Copper
+358.3%
Contains
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Manganese
+102.4%
Contains
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Selenium
+116.7%
Contains
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Calcium
+65.8%
Contains
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Potassium
+62.3%
Contains
less
Sodium
-98.4%
Contains
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Iron
+125.9%
Contains
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Magnesium
+26.8%
Contains
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Phosphorus
+72.5%
Contains
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Zinc
+185.9%
Contains
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Copper
+358.3%
Contains
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Manganese
+102.4%
Contains
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Selenium
+116.7%
Contains
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Calcium
+65.8%
Contains
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Potassium
+62.3%
Contains
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Sodium
-98.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+900%
Contains
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Vitamin B1
+38.5%
Contains
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Vitamin B6
+90.5%
Contains
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Folate
+10.7%
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Vitamin C
+∞%
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Vitamin B5
+68.2%
Equal in Vitamin B2 - 0.062
Equal in Vitamin B3 - 0.546
Equal in Folate - 75
Contains
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Vitamin A
+900%
Contains
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Vitamin B1
+38.5%
Contains
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Vitamin B6
+90.5%
Contains
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Folate
+10.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+68.2%
Equal in Vitamin B2 - 0.062
Equal in Vitamin B3 - 0.546
Equal in Folate - 75
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.1%
Contains
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Fats
+1163.2%
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Carbs
+68.1%
Equal in Water - 66.57
Equal in Other - 1.6
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Contains
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Protein
+12.1%
Contains
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Fats
+1163.2%
Contains
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Carbs
+68.1%
Equal in Water - 66.57
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7667.3%
Contains
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Polyunsaturated fat
+697.6%
Contains
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Saturated Fat
-94.2%
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
0.083 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.453 g
Contains
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Monounsaturated Fat
+7667.3%
Contains
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Polyunsaturated fat
+697.6%
Contains
less
Saturated Fat
-94.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 14.62g |
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| Protein | 7.9g | 7.05g |
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| Fats | 9.6g | 0.76g |
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| Carbs | 14.29g | 24.02g |
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| Calories | 166kcal | 129kcal |
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| Fiber | 6g | 9.4g |
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| Calcium | 38mg | 63mg |
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| Iron | 2.44mg | 1.08mg |
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| Magnesium | 71mg | 56mg |
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| Phosphorus | 176mg | 102mg |
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| Potassium | 228mg | 370mg |
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| Sodium | 379mg | 6mg |
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| Zinc | 1.83mg | 0.64mg |
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| Copper | 0.527mg | 0.115mg |
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| Manganese | 0.773mg | 0.382mg |
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| Selenium | 2.6µg | 1.2µg |
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| Vitamin A | 30IU | 3IU |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.18mg | 0.13mg |
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| Vitamin B2 | 0.064mg | 0.062mg |
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| Vitamin B3 | 0.582mg | 0.546mg |
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| Vitamin B5 | 0.132mg | 0.222mg |
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| Vitamin B6 | 0.2mg | 0.105mg |
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| Folate | 83µg | 75µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.297mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.563mg |
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| Lysine | 0.484mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.381mg |
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| Valine | 0.369mg |
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| Histidine | 0.196mg |
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| Saturated Fat | 1.437g | 0.083g |
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| Monounsaturated Fat | 4.039g | 0.052g |
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| Polyunsaturated fat | 3.613g | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
64%
29%
Comparison summary
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Hummus is relatively richer in vitamins
Which food contains less Sodium?
French beans contains less Sodium (difference - 373mg)
Which food is lower in Saturated Fat?
French beans is lower in Saturated Fat (difference - 1.354g)
Which food is cheaper?
French beans is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)