Hummus vs. French beans — In-Depth Nutrition Comparison

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Differences between hummus and french beans

Hummus has more copper, manganese, iron, fats, zinc, phosphorus, and vitamin B6, while french beans has more fiber.
Hummus's daily need coverage for copper is 46% higher.
French beans contains 63 times less sodium than hummus. Hummus contains 379mg of sodium, while french beans contains 6mg.
Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of french beans is 20.

The food types used in this comparison are Hummus, commercial and Beans, french, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hummus

French beans

Contains more MagnesiumMagnesium	+26.8%
Contains more IronIron	+125.9%
Contains more CopperCopper	+358.3%
Contains more ZincZinc	+185.9%
Contains more PhosphorusPhosphorus	+72.5%
Contains more ManganeseManganese	+102.4%
Contains more SeleniumSelenium	+116.7%

Contains more CalciumCalcium	+65.8%
Contains more PotassiumPotassium	+62.3%
Contains less SodiumSodium	-98.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hummus

French beans

Contains more Vitamin B1Vitamin B1	+38.5%
Contains more Vitamin B6Vitamin B6	+90.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+68.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.062mg

~equal in Vitamin B3 ~0.546mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~75µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.527mg	0.115mg	46%
Polyunsaturated fat	3.613g	0.453g	21%
Iron	2.44mg	1.08mg	17%
Manganese	0.773mg	0.382mg	17%
Sodium	379mg	6mg	16%
Fats	9.6g	0.76g	14%
Fiber	6g	9.4g	14%
Zinc	1.83mg	0.64mg	11%
Phosphorus	176mg	102mg	11%
Monounsaturated fat	4.039g	0.052g	10%
Vitamin B6	0.2mg	0.105mg	7%
Saturated fat	1.437g	0.083g	6%
Magnesium	71mg	56mg	4%
Potassium	228mg	370mg	4%
Vitamin B1	0.18mg	0.13mg	4%
Carbs	14.29g	24.02g	3%
Calcium	38mg	63mg	3%
Selenium	2.6µg	1.2µg	3%
Calories	166kcal	129kcal	2%
Protein	7.9g	7.05g	2%
Vitamin B5	0.132mg	0.222mg	2%
Folate	83µg	75µg	2%
Vitamin C	0mg	1.2mg	1%
Protein per 100 calories	4.8g	5.5g	N/A
Calories per 10 g protein	210kcal	183kcal	N/A
Weight per 100 calories	60g	78g	N/A
Unsaturated / Saturated Fat ratio	5.3	6.1	N/A
Net carbs	8.29g	14.62g	N/A
Vitamin B2	0.064mg	0.062mg	0%
Vitamin B3	0.582mg	0.546mg	0%
Tryptophan		0.083mg	0%
Threonine		0.297mg	0%
Isoleucine		0.311mg	0%
Leucine		0.563mg	0%
Lysine		0.484mg	0%
Methionine		0.106mg	0%
Phenylalanine		0.381mg	0%
Valine		0.369mg	0%
Histidine		0.196mg	0%