Hummus vs. French beans — In-Depth Nutrition Comparison
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Differences between hummus and french beans
- Hummus has more copper, manganese, iron, zinc, phosphorus, and vitamin B6, while french beans has more fiber.
- Hummus's daily need coverage for copper is 46% higher.
- French beans contains 63 times less sodium than hummus. Hummus contains 379mg of sodium, while french beans contains 6mg.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of french beans is 20.
The food types used in this comparison are Hummus, commercial and Beans, french, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.8% |
| Contains more IronIron | +125.9% |
| Contains more CopperCopper | +358.3% |
| Contains more ZincZinc | +185.9% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more ManganeseManganese | +102.4% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more CalciumCalcium | +65.8% |
| Contains more PotassiumPotassium | +62.3% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +1163.2% |
| Contains more CarbsCarbs | +68.1% |
~equal in
Water
~66.57g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
| Contains more Mono. FatMonounsaturated fat | +7667.3% |
| Contains more Poly. FatPolyunsaturated fat | +697.6% |
| Contains less Sat. FatSaturated fat | -94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.115mg | 46% |
| Polyunsaturated fat | 3.613g | 0.453g | 21% |
| Iron | 2.44mg | 1.08mg | 17% |
| Manganese | 0.773mg | 0.382mg | 17% |
| Sodium | 379mg | 6mg | 16% |
| Fats | 9.6g | 0.76g | 14% |
| Fiber | 6g | 9.4g | 14% |
| Zinc | 1.83mg | 0.64mg | 11% |
| Phosphorus | 176mg | 102mg | 11% |
| Monounsaturated fat | 4.039g | 0.052g | 10% |
| Vitamin B6 | 0.2mg | 0.105mg | 7% |
| Saturated fat | 1.437g | 0.083g | 6% |
| Vitamin B1 | 0.18mg | 0.13mg | 4% |
| Potassium | 228mg | 370mg | 4% |
| Magnesium | 71mg | 56mg | 4% |
| Calcium | 38mg | 63mg | 3% |
| Selenium | 2.6µg | 1.2µg | 3% |
| Carbs | 14.29g | 24.02g | 3% |
| Folate | 83µg | 75µg | 2% |
| Calories | 166kcal | 129kcal | 2% |
| Vitamin B5 | 0.132mg | 0.222mg | 2% |
| Protein | 7.9g | 7.05g | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 8.29g | 14.62g | N/A |
| Vitamin B2 | 0.064mg | 0.062mg | 0% |
| Vitamin B3 | 0.582mg | 0.546mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.297mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.484mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.381mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
64%
29%
Comparison summary
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 14)
Which food contains less Sodium?
French beans contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
French beans is lower in Saturated fat (difference - 1.354g)
Which food is cheaper?
French beans is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.