Hummus vs. French beans — In-Depth Nutrition Comparison

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Differences between hummus and french beans

Hummus has more copper, manganese, iron, zinc, phosphorus, and vitamin B6, while french beans has more fiber.
Hummus's daily need coverage for copper is 46% higher.
French beans contains 63 times less sodium than hummus. Hummus contains 379mg of sodium, while french beans contains 6mg.
Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of french beans is 20.

The food types used in this comparison are Hummus, commercial and Beans, french, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

French beans

Contains more MagnesiumMagnesium	+26.8%
Contains more IronIron	+125.9%
Contains more CopperCopper	+358.3%
Contains more ZincZinc	+185.9%
Contains more PhosphorusPhosphorus	+72.5%
Contains more ManganeseManganese	+102.4%
Contains more SeleniumSelenium	+116.7%

Contains more CalciumCalcium	+65.8%
Contains more PotassiumPotassium	+62.3%
Contains less SodiumSodium	-98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

French beans

Contains more Vitamin B1Vitamin B1	+38.5%
Contains more Vitamin B6Vitamin B6	+90.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+68.2%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.062mg

~equal in Vitamin B3 ~0.546mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~75µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.527mg	0.115mg	46%
Polyunsaturated fat	3.613g	0.453g	21%
Iron	2.44mg	1.08mg	17%
Manganese	0.773mg	0.382mg	17%
Sodium	379mg	6mg	16%
Fats	9.6g	0.76g	14%
Fiber	6g	9.4g	14%
Zinc	1.83mg	0.64mg	11%
Phosphorus	176mg	102mg	11%
Monounsaturated fat	4.039g	0.052g	10%
Vitamin B6	0.2mg	0.105mg	7%
Saturated fat	1.437g	0.083g	6%
Vitamin B1	0.18mg	0.13mg	4%
Potassium	228mg	370mg	4%
Magnesium	71mg	56mg	4%
Calcium	38mg	63mg	3%
Selenium	2.6µg	1.2µg	3%
Carbs	14.29g	24.02g	3%
Folate	83µg	75µg	2%
Calories	166kcal	129kcal	2%
Vitamin B5	0.132mg	0.222mg	2%
Protein	7.9g	7.05g	2%
Vitamin C	0mg	1.2mg	1%
Net carbs	8.29g	14.62g	N/A
Vitamin B2	0.064mg	0.062mg	0%
Vitamin B3	0.582mg	0.546mg	0%
Tryptophan		0.083mg	0%
Threonine		0.297mg	0%
Isoleucine		0.311mg	0%
Leucine		0.563mg	0%
Lysine		0.484mg	0%
Methionine		0.106mg	0%
Phenylalanine		0.381mg	0%
Valine		0.369mg	0%
Histidine		0.196mg	0%