Hummus vs. Fruit salad — In-Depth Nutrition Comparison
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Differences between hummus and fruit salad
- Fruit salad contains less copper, iron, manganese, phosphorus, folate, fiber, zinc, magnesium, and vitamin B1 than hummus.
- Hummus's daily need coverage for copper is 53% higher.
- Fruit salad contains 76 times less sodium than hummus. Hummus contains 379mg of sodium, while fruit salad contains 5mg.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of fruit salad is 54.
The food types used in this comparison are Hummus, commercial and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +876% |
| Contains more CopperCopper | +954% |
| Contains more ZincZinc | +1207.1% |
| Contains more PhosphorusPhosphorus | +1157.1% |
| Contains more ManganeseManganese | +411.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1536.4% |
| Contains more Vitamin B2Vitamin B2 | +357.1% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +149.1% |
| Contains more Vitamin B6Vitamin B6 | +640.7% |
| Contains more FolateFolate | +2666.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.05mg | 53% |
| Manganese | 0.773mg | 0.151mg | 27% |
| Iron | 2.44mg | 0.25mg | 27% |
| Polyunsaturated fat | 3.613g | 0.011g | 24% |
| Phosphorus | 176mg | 14mg | 23% |
| Folate | 83µg | 3µg | 20% |
| Fiber | 6g | 1g | 20% |
| Sodium | 379mg | 5mg | 16% |
| Fats | 9.6g | 0.03g | 15% |
| Magnesium | 71mg | 8mg | 15% |
| Zinc | 1.83mg | 0.14mg | 15% |
| Protein | 7.9g | 0.51g | 15% |
| Vitamin B1 | 0.18mg | 0.011mg | 14% |
| Vitamin B6 | 0.2mg | 0.027mg | 13% |
| Monounsaturated fat | 4.039g | 0.005g | 10% |
| Saturated fat | 1.437g | 0.004g | 7% |
| Calories | 166kcal | 50kcal | 6% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 0.014mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 30µg | 3% | |
| Potassium | 228mg | 116mg | 3% |
| Calcium | 38mg | 11mg | 3% |
| Vitamin B5 | 0.132mg | 0.053mg | 2% |
| Vitamin B3 | 0.582mg | 0.356mg | 1% |
| Net carbs | 8.29g | 12.05g | N/A |
| Carbs | 14.29g | 13.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +1449% |
| Contains more FatsFats | +31900% |
| Contains more OtherOther | +523.1% |
| Contains more WaterWater | +29.4% |
~equal in
Carbs
~13.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +80680% |
| Contains more Poly. FatPolyunsaturated fat | +32745.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
