Hummus vs. Fudge — In-Depth Nutrition Comparison
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How are hummus and fudge different?
- Hummus is higher than fudge in copper, folate, fiber, manganese, phosphorus, vitamin B6, vitamin B1, and iron.
- Fudge covers your daily need for saturated fat, 25% more than hummus.
- Hummus contains 21 times more folate than fudge. Hummus contains 83µg of folate, while fudge contains 4µg.
- Fudge is lower in sodium.
- Fudge has a higher glycemic index (49) than hummus (6).
Hummus, commercial and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.2% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +60.2% |
| Contains more ZincZinc | +64.9% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains more ManganeseManganese | +83.2% |
| Contains more CalciumCalcium | +28.9% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +230.7% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more FolateFolate | +1975% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.437g | 6.448g | 23% |
| Polyunsaturated fat | 3.613g | 0.373g | 22% |
| Copper | 0.527mg | 0.329mg | 22% |
| Carbs | 14.29g | 76.44g | 21% |
| Folate | 83µg | 4µg | 20% |
| Fiber | 6g | 1.7g | 17% |
| Manganese | 0.773mg | 0.422mg | 15% |
| Sodium | 379mg | 45mg | 15% |
| Phosphorus | 176mg | 71mg | 15% |
| Vitamin B6 | 0.2mg | 0.012mg | 14% |
| Vitamin B1 | 0.18mg | 0.026mg | 13% |
| Calories | 166kcal | 411kcal | 12% |
| Protein | 7.9g | 2.39g | 11% |
| Iron | 2.44mg | 1.77mg | 8% |
| Magnesium | 71mg | 36mg | 8% |
| Zinc | 1.83mg | 1.11mg | 7% |
| Vitamin A | 44µg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 228mg | 134mg | 3% |
| Monounsaturated fat | 4.039g | 2.943g | 3% |
| Vitamin B3 | 0.582mg | 0.176mg | 3% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B2 | 0.064mg | 0.085mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 38mg | 49mg | 1% |
| Fats | 9.6g | 10.41g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 8.29g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Selenium | 2.6µg | 2.5µg | 0% |
| Vitamin B5 | 0.132mg | 0.14mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230.5% |
| Contains more WaterWater | +578.8% |
| Contains more OtherOther | +70.5% |
| Contains more CarbsCarbs | +434.9% |
~equal in
Fats
~10.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +37.2% |
| Contains more Poly. FatPolyunsaturated fat | +868.6% |
