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Hummus vs. Fudge — In-Depth Nutrition Comparison

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How are Hummus and Fudge different?

  • Hummus is higher than Fudge in Copper, Folate, Fiber, Manganese, Phosphorus, Vitamin B6, Vitamin B1, and Iron.
  • Fudge covers your daily need of Saturated Fat 25% more than Hummus.
  • Hummus contains 21 times more Folate than Fudge. Hummus contains 83µg of Folate, while Fudge contains 4µg.
  • Fudge is lower in Sodium.

Hummus, commercial and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Hummus vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
8
:
2
Fudge
Contains more Iron +37.9%
Contains more Magnesium +97.2%
Contains more Phosphorus +147.9%
Contains more Potassium +70.1%
Contains more Zinc +64.9%
Contains more Copper +60.2%
Contains more Manganese +83.2%
Contains more Calcium +28.9%
Contains less Sodium -88.1%
Equal in Selenium - 2.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Iron +37.9%
Contains more Magnesium +97.2%
Contains more Phosphorus +147.9%
Contains more Potassium +70.1%
Contains more Zinc +64.9%
Contains more Copper +60.2%
Contains more Manganese +83.2%
Contains more Calcium +28.9%
Contains less Sodium -88.1%
Equal in Selenium - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
4
:
6
Fudge
Contains more Vitamin B1 +592.3%
Contains more Vitamin B3 +230.7%
Contains more Vitamin B6 +1566.7%
Contains more Folate +1975%
Contains more Vitamin A +430%
Contains more Vitamin B2 +32.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B3 +230.7%
Contains more Vitamin B6 +1566.7%
Contains more Folate +1975%
Contains more Vitamin A +430%
Contains more Vitamin B2 +32.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
3
:
2
Fudge
Contains more Protein +230.5%
Contains more Water +578.8%
Contains more Other +70.5%
Contains more Carbs +434.9%
Equal in Fats - 10.41
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +230.5%
Contains more Water +578.8%
Contains more Other +70.5%
Contains more Carbs +434.9%
Equal in Fats - 10.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
3
:
0
Fudge
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +37.2%
Contains more Polyunsaturated fat +868.6%
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +37.2%
Contains more Polyunsaturated fat +868.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Fudge
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Fudge Opinion
Net carbs 8.29g 74.74g Fudge
Protein 7.9g 2.39g Hummus
Fats 9.6g 10.41g Fudge
Carbs 14.29g 76.44g Fudge
Calories 166kcal 411kcal Fudge
Sugar 73.12g Hummus
Fiber 6g 1.7g Hummus
Calcium 38mg 49mg Fudge
Iron 2.44mg 1.77mg Hummus
Magnesium 71mg 36mg Hummus
Phosphorus 176mg 71mg Hummus
Potassium 228mg 134mg Hummus
Sodium 379mg 45mg Fudge
Zinc 1.83mg 1.11mg Hummus
Copper 0.527mg 0.329mg Hummus
Manganese 0.773mg 0.422mg Hummus
Selenium 2.6µg 2.5µg Hummus
Vitamin A 30IU 159IU Fudge
Vitamin A RAE 44µg Fudge
Vitamin E 0.18mg Fudge
Vitamin B1 0.18mg 0.026mg Hummus
Vitamin B2 0.064mg 0.085mg Fudge
Vitamin B3 0.582mg 0.176mg Hummus
Vitamin B5 0.132mg 0.14mg Fudge
Vitamin B6 0.2mg 0.012mg Hummus
Folate 83µg 4µg Hummus
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 1.4µg Fudge
Cholesterol 0mg 14mg Hummus
Trans Fat 0.165g Hummus
Saturated Fat 1.437g 6.448g Hummus
Monounsaturated Fat 4.039g 2.943g Hummus
Polyunsaturated fat 3.613g 0.373g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
6%
Fudge
Minerals Daily Need Coverage Score
64%
Hummus
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 73.12g)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 5.011g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 43)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $1.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 334mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.