Hummus vs. Gefilte fish — In-Depth Nutrition Comparison
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How are hummus and gefilte fish different?
- Hummus is richer in copper, manganese, fiber, folate, magnesium, phosphorus, and vitamin B1, while gefilte fish is higher in vitamin B12 and selenium.
- Hummus covers your daily need for copper, 37% more than gefilte fish.
Hummus, commercial and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +688.9% |
| Contains more CalciumCalcium | +65.2% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more CopperCopper | +170.3% |
| Contains more ZincZinc | +123.2% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains less SodiumSodium | -27.7% |
| Contains more ManganeseManganese | +958.9% |
| Contains more SeleniumSelenium | +303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +2666.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.195mg | 37% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Manganese | 0.773mg | 0.073mg | 30% |
| Fiber | 6g | 0g | 24% |
| Polyunsaturated fat | 3.613g | 0.285g | 22% |
| Folate | 83µg | 3µg | 20% |
| Phosphorus | 176mg | 73mg | 15% |
| Magnesium | 71mg | 9mg | 15% |
| Selenium | 2.6µg | 10.5µg | 14% |
| Fats | 9.6g | 1.73g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B1 | 0.18mg | 0.065mg | 10% |
| Vitamin B6 | 0.2mg | 0.08mg | 9% |
| Zinc | 1.83mg | 0.82mg | 9% |
| Monounsaturated fat | 4.039g | 0.824g | 8% |
| Sodium | 379mg | 524mg | 6% |
| Saturated fat | 1.437g | 0.412g | 5% |
| Potassium | 228mg | 91mg | 4% |
| Calories | 166kcal | 84kcal | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B3 | 0.582mg | 1mg | 3% |
| Calcium | 38mg | 23mg | 2% |
| Protein | 7.9g | 9.07g | 2% |
| Carbs | 14.29g | 7.41g | 2% |
| Iron | 2.44mg | 2.48mg | 1% |
| Vitamin B5 | 0.132mg | 0.2mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 8.29g | 7.41g | N/A |
| Vitamin B2 | 0.064mg | 0.059mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +454.9% |
| Contains more CarbsCarbs | +92.8% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +390.2% |
| Contains more Poly. FatPolyunsaturated fat | +1167.7% |
| Contains less Sat. FatSaturated fat | -71.3% |
