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Hummus vs. Gefilte fish — In-Depth Nutrition Comparison

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How are hummus and gefilte fish different?

  • Hummus is richer in copper, manganese, fiber, folate, magnesium, phosphorus, and vitamin B1, while gefilte fish is higher in vitamin B12 and selenium.
  • Hummus covers your daily need for copper, 37% more than gefilte fish.

Hummus, commercial and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Hummus vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +688.9%
Contains more CalciumCalcium +65.2%
Contains more PotassiumPotassium +150.5%
Contains more CopperCopper +170.3%
Contains more ZincZinc +123.2%
Contains more PhosphorusPhosphorus +141.1%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +958.9%
Contains more SeleniumSelenium +303.8%
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +176.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +2666.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +454.9%
Contains more CarbsCarbs +92.8%
Contains more OtherOther +12.5%
Contains more ProteinProtein +14.8%
Contains more WaterWater +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +390.2%
Contains more Poly. FatPolyunsaturated fat +1167.7%
Contains less Sat. FatSaturated fat -71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Gefilte fish DV% diff.
Copper 0.527mg 0.195mg 37%
Vitamin B12 0µg 0.84µg 35%
Manganese 0.773mg 0.073mg 30%
Fiber 6g 0g 24%
Polyunsaturated fat 3.613g 0.285g 22%
Folate 83µg 3µg 20%
Phosphorus 176mg 73mg 15%
Magnesium 71mg 9mg 15%
Selenium 2.6µg 10.5µg 14%
Fats 9.6g 1.73g 12%
Cholesterol 0mg 30mg 10%
Vitamin B1 0.18mg 0.065mg 10%
Vitamin B6 0.2mg 0.08mg 9%
Zinc 1.83mg 0.82mg 9%
Monounsaturated fat 4.039g 0.824g 8%
Sodium 379mg 524mg 6%
Saturated fat 1.437g 0.412g 5%
Potassium 228mg 91mg 4%
Calories 166kcal 84kcal 4%
Vitamin A 27µg 3%
Vitamin B3 0.582mg 1mg 3%
Calcium 38mg 23mg 2%
Protein 7.9g 9.07g 2%
Carbs 14.29g 7.41g 2%
Iron 2.44mg 2.48mg 1%
Vitamin B5 0.132mg 0.2mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 8.29g 7.41g N/A
Vitamin B2 0.064mg 0.059mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Hummus
15%
Gefilte fish
Minerals Daily Need Coverage Score
64%
Hummus
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 145mg)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 1.025g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 6)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.