Hummus vs. Gefilte fish — In-Depth Nutrition Comparison
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How are hummus and gefilte fish different?
- Hummus is richer in copper, manganese, fiber, folate, magnesium, phosphorus, and vitamin B1, while gefilte fish is higher in vitamin B12 and selenium.
- Hummus covers your daily need for copper, 37% more than gefilte fish.
Hummus, commercial and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +688.9% |
| Contains more CalciumCalcium | +65.2% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more CopperCopper | +170.3% |
| Contains more ZincZinc | +123.2% |
| Contains more PhosphorusPhosphorus | +141.1% |
| Contains less SodiumSodium | -27.7% |
| Contains more ManganeseManganese | +958.9% |
| Contains more SeleniumSelenium | +303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +2666.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +454.9% |
| Contains more CarbsCarbs | +92.8% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +390.2% |
| Contains more Poly. FatPolyunsaturated fat | +1167.7% |
| Contains less Sat. FatSaturated fat | -71.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.195mg | 37% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Manganese | 0.773mg | 0.073mg | 30% |
| Fiber | 6g | 0g | 24% |
| Polyunsaturated fat | 3.613g | 0.285g | 22% |
| Folate | 83µg | 3µg | 20% |
| Phosphorus | 176mg | 73mg | 15% |
| Magnesium | 71mg | 9mg | 15% |
| Selenium | 2.6µg | 10.5µg | 14% |
| Fats | 9.6g | 1.73g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B1 | 0.18mg | 0.065mg | 10% |
| Vitamin B6 | 0.2mg | 0.08mg | 9% |
| Zinc | 1.83mg | 0.82mg | 9% |
| Monounsaturated fat | 4.039g | 0.824g | 8% |
| Sodium | 379mg | 524mg | 6% |
| Saturated fat | 1.437g | 0.412g | 5% |
| Potassium | 228mg | 91mg | 4% |
| Calories | 166kcal | 84kcal | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B3 | 0.582mg | 1mg | 3% |
| Calcium | 38mg | 23mg | 2% |
| Protein | 7.9g | 9.07g | 2% |
| Carbs | 14.29g | 7.41g | 2% |
| Iron | 2.44mg | 2.48mg | 1% |
| Vitamin B5 | 0.132mg | 0.2mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 8.29g | 7.41g | N/A |
| Vitamin B2 | 0.064mg | 0.059mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
64%
37%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 145mg)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.025g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 6)
Which food is cheaper?
Gefilte fish is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.