Hummus vs. Haddock — In-Depth Nutrition Comparison
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Important differences between hummus and haddock
- Hummus has more copper, manganese, iron, fiber, and folate; however, haddock has more vitamin B12, selenium, vitamin B3, and phosphorus.
- Haddock's daily need coverage for vitamin B12 is 89% more.
The food varieties used in the comparison are Hummus, commercial and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.1% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +1061.9% |
| Contains more CopperCopper | +1926.9% |
| Contains more ZincZinc | +357.5% |
| Contains more ManganeseManganese | +5846.2% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains less SodiumSodium | -31.1% |
| Contains more SeleniumSelenium | +1119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +682.6% |
| Contains more FolateFolate | +538.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +607.7% |
| Contains more Vitamin B5Vitamin B5 | +274.2% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Copper | 0.527mg | 0.026mg | 56% |
| Selenium | 2.6µg | 31.7µg | 53% |
| Manganese | 0.773mg | 0.013mg | 33% |
| Iron | 2.44mg | 0.21mg | 28% |
| Fiber | 6g | 0g | 24% |
| Protein | 7.9g | 19.99g | 24% |
| Polyunsaturated fat | 3.613g | 0.204g | 23% |
| Vitamin B3 | 0.582mg | 4.119mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Folate | 83µg | 13µg | 18% |
| Phosphorus | 176mg | 278mg | 15% |
| Choline | 79.6mg | 14% | |
| Fats | 9.6g | 0.55g | 14% |
| Zinc | 1.83mg | 0.4mg | 13% |
| Vitamin B1 | 0.18mg | 0.023mg | 13% |
| Magnesium | 71mg | 26mg | 11% |
| Monounsaturated fat | 4.039g | 0.074g | 10% |
| Vitamin B6 | 0.2mg | 0.327mg | 10% |
| Vitamin B5 | 0.132mg | 0.494mg | 7% |
| Saturated fat | 1.437g | 0.111g | 6% |
| Sodium | 379mg | 261mg | 5% |
| Carbs | 14.29g | 0g | 5% |
| Calories | 166kcal | 90kcal | 4% |
| Potassium | 228mg | 351mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin A | 21µg | 2% | |
| Calcium | 38mg | 14mg | 2% |
| Net carbs | 8.29g | 0g | N/A |
| Vitamin B2 | 0.064mg | 0.069mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1645.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-952.6% |
| Contains more ProteinProtein | +153% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5358.1% |
| Contains more Poly. FatPolyunsaturated fat | +1671.1% |
| Contains less Sat. FatSaturated fat | -92.3% |
