Hummus vs Lablab - In-Depth Nutrition Comparison
What are the main differences between Hummus and Lablab?
- Hummus is richer in Copper, Folate, Manganese, Vitamin B6, and Phosphorus, while Lablab is higher in Iron, Zinc, and Vitamin B1.
- Lablab's daily need coverage for Iron is 27% higher.
- Lablab has 54 times less Sodium than Hummus. Hummus has 379mg of Sodium, while Lablab has 7mg.
We used Hummus, commercial and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|