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  6. Hummus vs. Lablab

Hummus vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between hummus and lablab?

  • Hummus is richer in copper, folate, manganese, vitamin B6, and phosphorus, while lablab is higher in iron, zinc, and vitamin B1.
  • Lablab's daily need coverage for iron is 27% higher.
  • Lablab has 54 times less sodium than hummus. Hummus has 379mg of sodium, while lablab has 7mg.
  • Lablab has a higher glycemic index (45) than hummus (6).

We used Hummus, commercial and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Hummus vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CopperCopper +54.5%
Contains more PhosphorusPhosphorus +46.7%
Contains more ManganeseManganese +60.4%
Contains more MagnesiumMagnesium +15.5%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +87.7%
Contains more ZincZinc +55.7%
Contains less SodiumSodium -98.2%
~equal in Calcium ~40mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more FolateFolate +1975%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +139.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hummus Lablab DV% diff.
Iron 2.44mg 4.58mg 27%
Fiber 6g 24%
Polyunsaturated fat 3.613g 0.245g 22%
Copper 0.527mg 0.341mg 21%
Folate 83µg 4µg 20%
Sodium 379mg 7mg 16%
Fats 9.6g 0.58g 14%
Manganese 0.773mg 0.482mg 13%
Vitamin B6 0.2mg 0.037mg 13%
Monounsaturated fat 4.039g 0.026g 10%
Zinc 1.83mg 2.85mg 9%
Phosphorus 176mg 120mg 8%
Vitamin B1 0.18mg 0.27mg 8%
Saturated fat 1.437g 0.099g 6%
Vitamin B5 0.132mg 0.316mg 4%
Potassium 228mg 337mg 3%
Magnesium 71mg 82mg 3%
Calories 166kcal 117kcal 2%
Vitamin B2 0.064mg 0.037mg 2%
Carbs 14.29g 20.69g 2%
Vitamin B3 0.582mg 0.411mg 1%
Protein 7.9g 8.14g 0%
Net carbs 8.29g 20.69g N/A
Calcium 38mg 40mg 0%
Selenium 2.6µg 2.8µg 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +1555.2%
Contains more CarbsCarbs +44.8%
~equal in Protein ~8.14g
~equal in Water ~69.13g
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +15434.6%
Contains more Poly. FatPolyunsaturated fat +1374.7%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.