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Hummus vs Lablab - In-Depth Nutrition Comparison

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What are the main differences between Hummus and Lablab?

  • Hummus is richer in Copper, Folate, Manganese, Vitamin B6, and Phosphorus, while Lablab is higher in Iron, Zinc, and Vitamin B1.
  • Lablab's daily need coverage for Iron is 27% higher.
  • Lablab has 54 times less Sodium than Hummus. Hummus has 379mg of Sodium, while Lablab has 7mg.

We used Hummus, commercial and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Hummus vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
2
:
6
Lablab
Contains more Phosphorus +46.7%
Contains more Copper +54.5%
Contains more Iron +87.7%
Contains more Magnesium +15.5%
Contains more Potassium +47.8%
Contains less Sodium -98.2%
Contains more Zinc +55.7%
Equal in Calcium - 40
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Phosphorus +46.7%
Contains more Copper +54.5%
Contains more Iron +87.7%
Contains more Magnesium +15.5%
Contains more Potassium +47.8%
Contains less Sodium -98.2%
Contains more Zinc +55.7%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
5
:
2
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +440.5%
Contains more Folate +1975%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +139.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +440.5%
Contains more Folate +1975%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +139.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Lablab
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Lablab Opinion
Net carbs 8.29g 20.69g Lablab
Protein 7.9g 8.14g Lablab
Fats 9.6g 0.58g Hummus
Carbs 14.29g 20.69g Lablab
Calories 166kcal 117kcal Hummus
Starch g g
Fructose g g
Sugar g g
Fiber 6g g Hummus
Calcium 38mg 40mg Lablab
Iron 2.44mg 4.58mg Lablab
Magnesium 71mg 82mg Lablab
Phosphorus 176mg 120mg Hummus
Potassium 228mg 337mg Lablab
Sodium 379mg 7mg Lablab
Zinc 1.83mg 2.85mg Lablab
Copper 0.527mg 0.341mg Hummus
Vitamin A 30IU 0IU Hummus
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.18mg 0.27mg Lablab
Vitamin B2 0.064mg 0.037mg Hummus
Vitamin B3 0.582mg 0.411mg Hummus
Vitamin B5 0.132mg 0.316mg Lablab
Vitamin B6 0.2mg 0.037mg Hummus
Folate 83µg 4µg Hummus
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.068mg Lablab
Threonine mg 0.315mg Lablab
Isoleucine mg 0.39mg Lablab
Leucine mg 0.691mg Lablab
Lysine mg 0.556mg Lablab
Methionine mg 0.065mg Lablab
Phenylalanine mg 0.41mg Lablab
Valine mg 0.422mg Lablab
Histidine mg 0.233mg Lablab
Cholesterol 0mg 0mg
Trans Fat g 0g Hummus
Saturated Fat 1.437g 0.099g Lablab
Monounsaturated Fat 4.039g 0.026g Hummus
Polyunsaturated fat 3.613g 0.245g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
10
Lablab
Mineral Summary Score
66
Hummus
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
49%
Lablab
Carbohydrates
14%
Hummus
21%
Lablab
Fats
44%
Hummus
3%
Lablab

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.338g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 39)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.