Hummus vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between hummus and lablab?
- Hummus is richer in copper, folate, manganese, vitamin B6, and phosphorus, while lablab is higher in iron, zinc, and vitamin B1.
- Lablab's daily need coverage for iron is 27% higher.
- Lablab has 54 times less sodium than hummus. Hummus has 379mg of sodium, while lablab has 7mg.
- Lablab has a higher glycemic index (45) than hummus (6).
We used Hummus, commercial and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54.5% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +60.4% |
| Contains more MagnesiumMagnesium | +15.5% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +87.7% |
| Contains more ZincZinc | +55.7% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +440.5% |
| Contains more FolateFolate | +1975% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +139.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1555.2% |
| Contains more CarbsCarbs | +44.8% |
~equal in
Protein
~8.14g
~equal in
Water
~69.13g
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15434.6% |
| Contains more Poly. FatPolyunsaturated fat | +1374.7% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.44mg | 4.58mg | 27% |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 3.613g | 0.245g | 22% |
| Copper | 0.527mg | 0.341mg | 21% |
| Folate | 83µg | 4µg | 20% |
| Sodium | 379mg | 7mg | 16% |
| Fats | 9.6g | 0.58g | 14% |
| Manganese | 0.773mg | 0.482mg | 13% |
| Vitamin B6 | 0.2mg | 0.037mg | 13% |
| Monounsaturated fat | 4.039g | 0.026g | 10% |
| Zinc | 1.83mg | 2.85mg | 9% |
| Phosphorus | 176mg | 120mg | 8% |
| Vitamin B1 | 0.18mg | 0.27mg | 8% |
| Saturated fat | 1.437g | 0.099g | 6% |
| Vitamin B5 | 0.132mg | 0.316mg | 4% |
| Potassium | 228mg | 337mg | 3% |
| Magnesium | 71mg | 82mg | 3% |
| Calories | 166kcal | 117kcal | 2% |
| Vitamin B2 | 0.064mg | 0.037mg | 2% |
| Carbs | 14.29g | 20.69g | 2% |
| Vitamin B3 | 0.582mg | 0.411mg | 1% |
| Protein | 7.9g | 8.14g | 0% |
| Net carbs | 8.29g | 20.69g | N/A |
| Calcium | 38mg | 40mg | 0% |
| Selenium | 2.6µg | 2.8µg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
64%
59%
Comparison summary
Which food contains less Sodium?
Lablab contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.338g)
Which food is cheaper?
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.