Hummus vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between hummus and lablab?

Hummus is richer in copper, folate, fats, manganese, vitamin B6, and phosphorus, while lablab is higher in iron, zinc, and vitamin B1.
Lablab's daily need coverage for iron is 27% higher.
Lablab has 54 times less sodium than hummus. Hummus has 379mg of sodium, while lablab has 7mg.
Lablab has a higher glycemic index (45) than hummus (6).

We used Hummus, commercial and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hummus

Lablab

Contains more CopperCopper	+54.5%
Contains more PhosphorusPhosphorus	+46.7%
Contains more ManganeseManganese	+60.4%

Contains more MagnesiumMagnesium	+15.5%
Contains more PotassiumPotassium	+47.8%
Contains more IronIron	+87.7%
Contains more ZincZinc	+55.7%
Contains less SodiumSodium	-98.2%

~equal in Calcium ~40mg

~equal in Selenium ~2.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hummus

Lablab

Contains more Vitamin B2Vitamin B2	+73%
Contains more Vitamin B3Vitamin B3	+41.6%
Contains more Vitamin B6Vitamin B6	+440.5%
Contains more FolateFolate	+1975%

Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B5Vitamin B5	+139.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.44mg	4.58mg	27%
Fiber	6g		24%
Polyunsaturated fat	3.613g	0.245g	22%
Copper	0.527mg	0.341mg	21%
Folate	83µg	4µg	20%
Sodium	379mg	7mg	16%
Fats	9.6g	0.58g	14%
Manganese	0.773mg	0.482mg	13%
Vitamin B6	0.2mg	0.037mg	13%
Monounsaturated fat	4.039g	0.026g	10%
Zinc	1.83mg	2.85mg	9%
Phosphorus	176mg	120mg	8%
Vitamin B1	0.18mg	0.27mg	8%
Saturated fat	1.437g	0.099g	6%
Vitamin B5	0.132mg	0.316mg	4%
Magnesium	71mg	82mg	3%
Potassium	228mg	337mg	3%
Calories	166kcal	117kcal	2%
Carbs	14.29g	20.69g	2%
Vitamin B2	0.064mg	0.037mg	2%
Vitamin B3	0.582mg	0.411mg	1%
Protein	7.9g	8.14g	0%
Protein per 100 calories	4.8g	7g	N/A
Calories per 10 g protein	210kcal	144kcal	N/A
Weight per 100 calories	60g	85g	N/A
Unsaturated / Saturated Fat ratio	5.3	2.7	N/A
Net carbs	8.29g	20.69g	N/A
Calcium	38mg	40mg	0%
Selenium	2.6µg	2.8µg	0%
Tryptophan		0.068mg	0%
Threonine		0.315mg	0%
Isoleucine		0.39mg	0%
Leucine		0.691mg	0%
Lysine		0.556mg	0%
Methionine		0.065mg	0%
Phenylalanine		0.41mg	0%
Valine		0.422mg	0%
Histidine		0.233mg	0%