Hummus vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between hummus and kielbasa
- Hummus has more fiber, iron, and polyunsaturated fat; however, kielbasa has more vitamin C and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 36% more.
- Hummus is lower in sodium.
- Kielbasa has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +96.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Sodium | 379mg | 1200mg | 36% |
| Manganese | 0.773mg | 34% | |
| Phosphorus | 176mg | 25% | |
| Fiber | 6g | 0g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Saturated fat | 1.437g | 6.23g | 22% |
| Folate | 83µg | 21% | |
| Zinc | 1.83mg | 17% | |
| Magnesium | 71mg | 17% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B1 | 0.18mg | 15% | |
| Vitamin B6 | 0.2mg | 15% | |
| Iron | 2.44mg | 1.24mg | 15% |
| Fats | 9.6g | 17.6g | 12% |
| Monounsaturated fat | 4.039g | 8.27g | 11% |
| Protein | 7.9g | 13.1g | 10% |
| Polyunsaturated fat | 3.613g | 2.33g | 9% |
| Potassium | 228mg | 7% | |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 5% | |
| Vitamin B3 | 0.582mg | 4% | |
| Calcium | 38mg | 4% | |
| Vitamin B5 | 0.132mg | 3% | |
| Carbs | 14.29g | 3.9g | 3% |
| Calories | 166kcal | 226kcal | 3% |
| Net carbs | 8.29g | 3.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +266.4% |
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +83.3% |
| Contains more OtherOther | +109.9% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
| Contains more Mono. FatMonounsaturated fat | +104.8% |
