Hummus vs. Lupin Bean — In-Depth Nutrition Comparison

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A recap on differences between hummus and lupin Bean

Hummus is higher than lupin Bean in copper, iron, vitamin B6, fiber, phosphorus, and folate.
Hummus covers your daily copper needs 33% more than lupin Bean.
Hummus contains 95 times more sodium than lupin Bean. While hummus contains 379mg of sodium, lupin Bean contains only 4mg.

Food varieties used in this article are Hummus, commercial and Lupins, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Lupin Bean

Contains more MagnesiumMagnesium	+31.5%
Contains more IronIron	+103.3%
Contains more CopperCopper	+128.1%
Contains more ZincZinc	+32.6%
Contains more PhosphorusPhosphorus	+37.5%
Contains more ManganeseManganese	+14.3%

Contains more CalciumCalcium	+34.2%
Contains less SodiumSodium	-98.9%

~equal in Potassium ~245mg

~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Lupin Bean

Contains more Vitamin B1Vitamin B1	+34.3%
Contains more Vitamin B2Vitamin B2	+20.8%
Contains more Vitamin B3Vitamin B3	+17.6%
Contains more Vitamin B6Vitamin B6	+2122.2%
Contains more FolateFolate	+40.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+42.4%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.527mg	0.231mg	33%
Polyunsaturated fat	3.613g	0.73g	19%
Iron	2.44mg	1.2mg	16%
Sodium	379mg	4mg	16%
Protein	7.9g	15.57g	15%
Vitamin B6	0.2mg	0.009mg	15%
Fiber	6g	2.8g	13%
Fats	9.6g	2.92g	10%
Monounsaturated fat	4.039g	1.18g	7%
Phosphorus	176mg	128mg	7%
Folate	83µg	59µg	6%
Saturated fat	1.437g	0.346g	5%
Vitamin B1	0.18mg	0.134mg	4%
Magnesium	71mg	54mg	4%
Zinc	1.83mg	1.38mg	4%
Manganese	0.773mg	0.676mg	4%
Calories	166kcal	119kcal	2%
Vitamin B2	0.064mg	0.053mg	1%
Vitamin B3	0.582mg	0.495mg	1%
Vitamin B5	0.132mg	0.188mg	1%
Potassium	228mg	245mg	1%
Calcium	38mg	51mg	1%
Carbs	14.29g	9.88g	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	8.29g	7.08g	N/A
Selenium	2.6µg	2.6µg	0%
Tryptophan		0.125mg	0%
Threonine		0.573mg	0%
Isoleucine		0.695mg	0%
Leucine		1.181mg	0%
Lysine		0.832mg	0%
Methionine		0.11mg	0%
Phenylalanine		0.618mg	0%
Valine		0.65mg	0%
Histidine		0.443mg	0%