Hummus vs. Lupin Bean — In-Depth Nutrition Comparison
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A recap on differences between hummus and lupin Bean
- Hummus is higher than lupin Bean in copper, iron, vitamin B6, fiber, phosphorus, and folate.
- Hummus covers your daily copper needs 33% more than lupin Bean.
- Hummus contains 95 times more sodium than lupin Bean. While hummus contains 379mg of sodium, lupin Bean contains only 4mg.
Food varieties used in this article are Hummus, commercial and Lupins, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.5% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +32.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +14.3% |
| Contains more CalciumCalcium | +34.2% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +2122.2% |
| Contains more FolateFolate | +40.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more FatsFats | +228.8% |
| Contains more CarbsCarbs | +44.6% |
| Contains more OtherOther | +194.5% |
| Contains more ProteinProtein | +97.1% |
~equal in
Water
~71.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains more Mono. FatMonounsaturated fat | +242.3% |
| Contains more Poly. FatPolyunsaturated fat | +394.9% |
| Contains less Sat. FatSaturated fat | -75.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.231mg | 33% |
| Polyunsaturated fat | 3.613g | 0.73g | 19% |
| Iron | 2.44mg | 1.2mg | 16% |
| Sodium | 379mg | 4mg | 16% |
| Protein | 7.9g | 15.57g | 15% |
| Vitamin B6 | 0.2mg | 0.009mg | 15% |
| Fiber | 6g | 2.8g | 13% |
| Fats | 9.6g | 2.92g | 10% |
| Monounsaturated fat | 4.039g | 1.18g | 7% |
| Phosphorus | 176mg | 128mg | 7% |
| Folate | 83µg | 59µg | 6% |
| Saturated fat | 1.437g | 0.346g | 5% |
| Vitamin B1 | 0.18mg | 0.134mg | 4% |
| Magnesium | 71mg | 54mg | 4% |
| Zinc | 1.83mg | 1.38mg | 4% |
| Manganese | 0.773mg | 0.676mg | 4% |
| Calories | 166kcal | 119kcal | 2% |
| Vitamin B2 | 0.064mg | 0.053mg | 1% |
| Vitamin B3 | 0.582mg | 0.495mg | 1% |
| Vitamin B5 | 0.132mg | 0.188mg | 1% |
| Potassium | 228mg | 245mg | 1% |
| Calcium | 38mg | 51mg | 1% |
| Carbs | 14.29g | 9.88g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 8.29g | 7.08g | N/A |
| Selenium | 2.6µg | 2.6µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.573mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 1.181mg | 0% | |
| Lysine | 0.832mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.618mg | 0% | |
| Valine | 0.65mg | 0% | |
| Histidine | 0.443mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
64%
39%
Comparison summary
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Lupin Bean is lower in Saturated fat (difference - 1.091g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Hummus is cheaper (difference - $0.8)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.