Hummus vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between hummus and marble cake
- Hummus is higher in copper, manganese, vitamin B6, zinc, magnesium, fiber, folate, and iron, yet marble cake is higher in phosphorus.
- Hummus covers your daily copper needs 44% more than marble cake.
- Hummus contains 8 times more vitamin B6 than marble cake. While hummus contains 0.2mg of vitamin B6, marble cake contains only 0.025mg.
- The amount of sodium in hummus is lower.
Food varieties used in this article are Hummus, commercial and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more PotassiumPotassium | +85.4% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +290.4% |
| Contains more ZincZinc | +422.9% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +456.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +130.6% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +165.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +132.4% |
| Contains more WaterWater | +2048.1% |
| Contains more FatsFats | +21.9% |
| Contains more CarbsCarbs | +456.3% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
~equal in
Polyunsaturated fat
~3.779g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.527mg | 0.135mg | 44% |
| Manganese | 0.773mg | 0.139mg | 28% |
| Carbs | 14.29g | 79.5g | 22% |
| Phosphorus | 176mg | 275mg | 14% |
| Calories | 166kcal | 416kcal | 13% |
| Magnesium | 71mg | 18mg | 13% |
| Vitamin B6 | 0.2mg | 0.025mg | 13% |
| Zinc | 1.83mg | 0.35mg | 13% |
| Folate | 83µg | 36µg | 12% |
| Fiber | 6g | 2.9g | 12% |
| Iron | 2.44mg | 1.62mg | 10% |
| Protein | 7.9g | 3.4g | 9% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 0.582mg | 1.546mg | 6% |
| Sodium | 379mg | 519mg | 6% |
| Saturated fat | 1.437g | 2.45g | 5% |
| Vitamin B2 | 0.064mg | 0.13mg | 5% |
| Calcium | 38mg | 76mg | 4% |
| Fats | 9.6g | 11.7g | 3% |
| Potassium | 228mg | 123mg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 4.039g | 4.75g | 2% |
| Vitamin B5 | 0.132mg | 0.096mg | 1% |
| Polyunsaturated fat | 3.613g | 3.779g | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 8.29g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 0% | |
| Selenium | 2.6µg | 2.6µg | 0% |
| Vitamin B1 | 0.18mg | 0.181mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
64%
38%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 6)
Which food is cheaper?
Marble cake is cheaper (difference - $1.5)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 1.013g)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)