Hummus vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between hummus and marble cake
- Hummus is higher in copper, manganese, vitamin B6, zinc, magnesium, fiber, folate, and iron, yet marble cake is higher in phosphorus.
- Hummus covers your daily copper needs 44% more than marble cake.
- Hummus contains 8 times more vitamin B6 than marble cake. While hummus contains 0.2mg of vitamin B6, marble cake contains only 0.025mg.
- The amount of sodium in hummus is lower.
Food varieties used in this article are Hummus, commercial and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more PotassiumPotassium | +85.4% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +290.4% |
| Contains more ZincZinc | +422.9% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +456.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +130.6% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +165.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.135mg | 44% |
| Manganese | 0.773mg | 0.139mg | 28% |
| Carbs | 14.29g | 79.5g | 22% |
| Phosphorus | 176mg | 275mg | 14% |
| Calories | 166kcal | 416kcal | 13% |
| Magnesium | 71mg | 18mg | 13% |
| Vitamin B6 | 0.2mg | 0.025mg | 13% |
| Zinc | 1.83mg | 0.35mg | 13% |
| Folate | 83µg | 36µg | 12% |
| Fiber | 6g | 2.9g | 12% |
| Iron | 2.44mg | 1.62mg | 10% |
| Protein | 7.9g | 3.4g | 9% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 0.582mg | 1.546mg | 6% |
| Sodium | 379mg | 519mg | 6% |
| Saturated fat | 1.437g | 2.45g | 5% |
| Vitamin B2 | 0.064mg | 0.13mg | 5% |
| Calcium | 38mg | 76mg | 4% |
| Fats | 9.6g | 11.7g | 3% |
| Potassium | 228mg | 123mg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 4.039g | 4.75g | 2% |
| Vitamin B5 | 0.132mg | 0.096mg | 1% |
| Polyunsaturated fat | 3.613g | 3.779g | 1% |
| Choline | 4.5mg | 1% | |
| Net carbs | 8.29g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 0% | |
| Selenium | 2.6µg | 2.6µg | 0% |
| Vitamin B1 | 0.18mg | 0.181mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +132.4% |
| Contains more WaterWater | +2048.1% |
| Contains more FatsFats | +21.9% |
| Contains more CarbsCarbs | +456.3% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
~equal in
Polyunsaturated fat
~3.779g
