Hummus vs. Muffin — In-Depth Nutrition Comparison
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Important differences between hummus and muffin
- Hummus has more copper, fiber, magnesium, iron, manganese, zinc, vitamin B6, and folate; however, muffin has more selenium.
- Hummus's daily need coverage for copper is 52% more.
- Hummus has 7 times more magnesium than muffin. Hummus has 71mg of magnesium, while muffin has 10mg.
- Muffin has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +778.3% |
| Contains more ZincZinc | +394.6% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +72.2% |
| Contains more CalciumCalcium | +15.8% |
| Contains less SodiumSodium | -11.3% |
| Contains more SeleniumSelenium | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +72.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +143.6% |
| Contains more Vitamin B5Vitamin B5 | +256.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.06mg | 52% |
| Vitamin K | 39.2µg | 33% | |
| Polyunsaturated fat | 3.613g | 8.103g | 30% |
| Fiber | 6g | 1.1g | 20% |
| Choline | 92.5mg | 17% | |
| Magnesium | 71mg | 10mg | 15% |
| Manganese | 0.773mg | 0.449mg | 14% |
| Iron | 2.44mg | 1.3mg | 14% |
| Carbs | 14.29g | 53g | 13% |
| Zinc | 1.83mg | 0.37mg | 13% |
| Vitamin B6 | 0.2mg | 0.04mg | 12% |
| Vitamin E | 1.63mg | 11% | |
| Selenium | 2.6µg | 8.2µg | 10% |
| Calories | 166kcal | 375kcal | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Fats | 9.6g | 16.07g | 10% |
| Folate | 83µg | 48µg | 9% |
| Vitamin B2 | 0.064mg | 0.163mg | 8% |
| Protein | 7.9g | 4.49g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.132mg | 0.47mg | 7% |
| Starch | 16.31g | 7% | |
| Saturated fat | 1.437g | 2.844g | 6% |
| Vitamin B3 | 0.582mg | 1.418mg | 5% |
| Phosphorus | 176mg | 146mg | 4% |
| Potassium | 228mg | 121mg | 3% |
| Fructose | 1.21g | 2% | |
| Monounsaturated fat | 4.039g | 4.822g | 2% |
| Vitamin A | 21µg | 2% | |
| Sodium | 379mg | 336mg | 2% |
| Calcium | 38mg | 44mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B1 | 0.18mg | 0.168mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.29g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.9% |
| Contains more WaterWater | +166.8% |
| Contains more FatsFats | +67.4% |
| Contains more CarbsCarbs | +270.9% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
