Hummus vs. True morels — In-Depth Nutrition Comparison
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How are hummus and true morels different?
- Hummus is richer in folate, fiber, magnesium, and vitamin B1, while true morels are higher in iron, vitamin D, copper, vitamin B2, and vitamin B3.
- True morels cover your daily need for iron, 122% more than hummus.
- Hummus contains 18 times more sodium than true morels. Hummus contains 379mg of sodium, while true morels contain 21mg.
- True morels have a higher glycemic index (32) than hummus (6).
Hummus, commercial and Mushrooms, morel, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.7% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more CalciumCalcium | +13.2% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +399.2% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more FolateFolate | +822.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220.3% |
| Contains more Vitamin B3Vitamin B3 | +286.9% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.44mg | 12.18mg | 122% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Polyunsaturated fat | 3.613g | 0.433g | 21% |
| Folate | 83µg | 9µg | 19% |
| Sodium | 379mg | 21mg | 16% |
| Fats | 9.6g | 0.57g | 14% |
| Fiber | 6g | 2.8g | 13% |
| Magnesium | 71mg | 19mg | 12% |
| Vitamin B2 | 0.064mg | 0.205mg | 11% |
| Copper | 0.527mg | 0.625mg | 11% |
| Monounsaturated fat | 4.039g | 0.052g | 10% |
| Vitamin B3 | 0.582mg | 2.252mg | 10% |
| Protein | 7.9g | 3.12g | 10% |
| Vitamin B1 | 0.18mg | 0.069mg | 9% |
| Manganese | 0.773mg | 0.587mg | 8% |
| Calories | 166kcal | 31kcal | 7% |
| Saturated fat | 1.437g | 0.065g | 6% |
| Vitamin B5 | 0.132mg | 0.44mg | 6% |
| Potassium | 228mg | 411mg | 5% |
| Vitamin B6 | 0.2mg | 0.136mg | 5% |
| Phosphorus | 176mg | 194mg | 3% |
| Carbs | 14.29g | 5.1g | 3% |
| Zinc | 1.83mg | 2.03mg | 2% |
| Selenium | 2.6µg | 2.2µg | 1% |
| Calcium | 38mg | 43mg | 1% |
| Net carbs | 8.29g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +153.2% |
| Contains more FatsFats | +1584.2% |
| Contains more CarbsCarbs | +180.2% |
| Contains more WaterWater | +34.6% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +7667.3% |
| Contains more Poly. FatPolyunsaturated fat | +734.4% |
| Contains less Sat. FatSaturated fat | -95.5% |
