Hummus vs Oatmeal - In-Depth Nutrition Comparison
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Differences between Hummus and Oatmeal
- Hummus has more Copper, Fiber, Phosphorus, Zinc, Magnesium, and Folate, while Oatmeal has more Iron, Vitamin B3, and Vitamin B2.
- Hummus's daily need coverage for Copper is 51% higher.
- Oatmeal contains 8 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Oatmeal contains 49mg.
The food types used in this comparison are Hummus, commercial and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+173.1%
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Phosphorus
+128.6%
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Potassium
+273.8%
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Zinc
+195.2%
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Copper
+698.5%
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Calcium
+110.5%
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Iron
+144.3%
Contains
less
Sodium
-87.1%
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Magnesium
+173.1%
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Phosphorus
+128.6%
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Potassium
+273.8%
Contains
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Zinc
+195.2%
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Copper
+698.5%
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Calcium
+110.5%
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Iron
+144.3%
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less
Sodium
-87.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Folate
+88.6%
Contains
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Vitamin A
+1343.3%
Contains
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Vitamin B1
+44.4%
Contains
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Vitamin B2
+235.9%
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Vitamin B3
+419.8%
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Vitamin B5
+140.2%
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Vitamin B6
+45%
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Folate
+88.6%
Contains
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Vitamin A
+1343.3%
Contains
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Vitamin B1
+44.4%
Contains
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Vitamin B2
+235.9%
Contains
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Vitamin B3
+419.8%
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Vitamin B5
+140.2%
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Vitamin B6
+45%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.29g | 9.97g |
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| Protein | 7.9g | 2.37g |
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| Fats | 9.6g | 1.36g |
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| Carbs | 14.29g | 11.67g |
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| Calories | 166kcal | 68kcal |
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| Starch | g | 10.37g |
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| Fructose | g | 0g |
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| Sugar | g | 0.46g |
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| Fiber | 6g | 1.7g |
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| Calcium | 38mg | 80mg |
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| Iron | 2.44mg | 5.96mg |
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| Magnesium | 71mg | 26mg |
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| Phosphorus | 176mg | 77mg |
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| Potassium | 228mg | 61mg |
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| Sodium | 379mg | 49mg |
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| Zinc | 1.83mg | 0.62mg |
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| Copper | 0.527mg | 0.066mg |
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| Vitamin A | 30IU | 433IU |
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| Vitamin E | mg | 0.07mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.18mg | 0.26mg |
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| Vitamin B2 | 0.064mg | 0.215mg |
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| Vitamin B3 | 0.582mg | 3.025mg |
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| Vitamin B5 | 0.132mg | 0.317mg |
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| Vitamin B6 | 0.2mg | 0.29mg |
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| Folate | 83µg | 44µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 0.4µg |
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| Tryptophan | mg | 0.04mg |
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| Threonine | mg | 0.083mg |
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| Isoleucine | mg | 0.105mg |
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| Leucine | mg | 0.2mg |
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| Lysine | mg | 0.135mg |
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| Methionine | mg | 0.04mg |
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| Phenylalanine | mg | 0.13mg |
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| Valine | mg | 0.151mg |
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| Histidine | mg | 0.057mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0.003g |
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| Saturated Fat | 1.437g | 0.226g |
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| Monounsaturated Fat | 4.039g | 0.391g |
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| Polyunsaturated fat | 3.613g | 0.426g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
27
Mineral Summary Score
66
44
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
14%
Carbohydrates
14%
12%
Fats
44%
6%
Comparison summary
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 1.211g)
Which food is cheaper?
Oatmeal is cheaper (difference - $1.5)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)