Hummus vs Oatmeal - In-Depth Nutrition Comparison
Differences between Hummus and Oatmeal
- Hummus has more Copper, Fiber, Phosphorus, Zinc, Magnesium, and Folate, while Oatmeal has more Iron, Vitamin B3, and Vitamin B2.
- Hummus's daily need coverage for Copper is 51% higher.
- Oatmeal contains 8 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Oatmeal contains 49mg.
The food types used in this comparison are Hummus, commercial and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|