Hummus vs Oatmeal - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Hummus

5

:

3

Oatmeal

Contains more Potassium +273.8%

Contains more Magnesium +173.1%

Contains more Copper +698.5%

Contains more Zinc +195.2%

Contains more Phosphorus +128.6%

Contains more Iron +144.3%

Contains more Calcium +110.5%

Contains less Sodium -87.1%

Hummus

Oatmeal

Contains more Potassium +273.8%

Contains more Magnesium +173.1%

Contains more Copper +698.5%

Contains more Zinc +195.2%

Contains more Phosphorus +128.6%

Contains more Iron +144.3%

Contains more Calcium +110.5%

Contains less Sodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Hummus

0

:

9

Oatmeal

Contains more Vitamin A +1343.3%

Contains more Vitamin B1 +44.4%

Contains more Vitamin B2 +235.9%

Contains more Vitamin B3 +419.8%

Contains more Vitamin B5 +140.2%

Contains more Vitamin B6 +45%

Contains more Folic acid (B9) +∞%

Hummus

Oatmeal

Contains more Vitamin A +1343.3%

Contains more Vitamin B1 +44.4%

Contains more Vitamin B2 +235.9%

Contains more Vitamin B3 +419.8%

Contains more Vitamin B5 +140.2%

Contains more Vitamin B6 +45%

Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

8

21

Mineral Summary Score

43

25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

47%

14%

Carbohydrates

14%

12%

Fats

44%

6%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in price
Rich in vitamins
Lower in Sugars
Lower in glycemic index
Rich in minerals
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

Hummus vs Chickpea

Hummus vs Refried beans

Hummus vs Miso

Oatmeal vs Porridge

Oatmeal vs Cereal

Oatmeal vs Pâté

Comparison summary

Which food contains less Sodium?

Oatmeal contains less Sodium (difference - 330mg)

Which food is lower in Saturated Fat?

Oatmeal is lower in Saturated Fat (difference - 1.211g)

Which food is cheaper?

Oatmeal is cheaper (difference - $1.5)

Which food is richer in vitamins?

Oatmeal is relatively richer in vitamins

Which food contains less Sugars?

Hummus contains less Sugars (difference - 0.46g)

Which food is lower in glycemic index?

Hummus is lower in glycemic index (difference - 45)

Which food is richer in minerals?

Hummus is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	166	68
Protein	7.9	2.37
Fats	9.6	1.36
Vitamin C	0	0
Carbs	14.29	11.67
Cholesterol	0	0
Vitamin D	0	0
Iron	2.44	5.96
Calcium	38	80
Potassium	228	61
Magnesium	71	26
Sugars		0.46
Fiber	6	1.7
Copper	0.527	0.066
Zinc	1.83	0.62
Starch		10.37
Phosphorus	176	77
Sodium	379	49
Vitamin A	30	433
Vitamin E		0.07
Vitamin D	0	0
Vitamin B1	0.18	0.26
Vitamin B2	0.064	0.215
Vitamin B3	0.582	3.025
Vitamin B5	0.132	0.317
Vitamin B6	0.2	0.29
Vitamin B12	0	0
Vitamin K		0.4
Folic acid (B9)	0	39
Trans Fat		0.003
Saturated Fat	1.437	0.226
Monounsaturated Fat	4.039	0.391
Polyunsaturated fat	3.613	0.426
Tryptophan		0.04
Threonine		0.083
Isoleucine		0.105
Leucine		0.2
Lysine		0.135
Methionine		0.04
Phenylalanine		0.13
Valine		0.151
Histidine		0.057