Hummus vs. Scallion — In-Depth Nutrition Comparison
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How are hummus and scallion different?
- Hummus is higher in copper, manganese, phosphorus, fiber, zinc, magnesium, and iron; however, scallion is richer in vitamin C and vitamin A.
- Daily need coverage for copper for hummus is 49% higher.
- Hummus contains 24 times more sodium than scallion. While hummus contains 379mg of sodium, scallion contains only 16mg.
- Hummus has a lower glycemic index (6) than scallion (32).
Hummus, commercial and Onions, spring or scallions (includes tops and bulb), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +534.9% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +375.7% |
| Contains more ManganeseManganese | +383.1% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +21.1% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B6Vitamin B6 | +227.9% |
| Contains more FolateFolate | +29.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Copper | 0.527mg | 0.083mg | 49% |
| Manganese | 0.773mg | 0.16mg | 27% |
| Polyunsaturated fat | 3.613g | 0.074g | 24% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Phosphorus | 176mg | 37mg | 20% |
| Sodium | 379mg | 16mg | 16% |
| Fats | 9.6g | 0.19g | 14% |
| Fiber | 6g | 2.6g | 14% |
| Zinc | 1.83mg | 0.39mg | 13% |
| Magnesium | 71mg | 20mg | 12% |
| Iron | 2.44mg | 1.48mg | 12% |
| Protein | 7.9g | 1.83g | 12% |
| Vitamin B6 | 0.2mg | 0.061mg | 11% |
| Vitamin B1 | 0.18mg | 0.055mg | 10% |
| Monounsaturated fat | 4.039g | 0.027g | 10% |
| Calories | 166kcal | 32kcal | 7% |
| Saturated fat | 1.437g | 0.032g | 6% |
| Vitamin A | 50µg | 6% | |
| Folate | 83µg | 64µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Selenium | 2.6µg | 0.6µg | 4% |
| Calcium | 38mg | 72mg | 3% |
| Carbs | 14.29g | 7.34g | 2% |
| Vitamin B2 | 0.064mg | 0.08mg | 1% |
| Vitamin B5 | 0.132mg | 0.075mg | 1% |
| Potassium | 228mg | 276mg | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 8.29g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Vitamin B3 | 0.582mg | 0.525mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +331.7% |
| Contains more FatsFats | +4952.6% |
| Contains more CarbsCarbs | +94.7% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14859.3% |
| Contains more Poly. FatPolyunsaturated fat | +4782.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
