Hummus vs. Orange juice — In-Depth Nutrition Comparison
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The main differences between hummus and orange juice
- Hummus is richer in copper, manganese, iron, fiber, phosphorus, zinc, magnesium, and folate, yet orange juice is richer in vitamin C.
- Daily need coverage for vitamin C for orange juice is 56% higher.
- Hummus contains 379 times more sodium than orange juice. Hummus contains 379mg of sodium, while orange juice contains 1mg.
- Hummus has a lower glycemic index than orange juice.
Food types used in this article are Hummus, commercial and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +545.5% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +1120% |
| Contains more CopperCopper | +1097.7% |
| Contains more ZincZinc | +3560% |
| Contains more PhosphorusPhosphorus | +935.3% |
| Contains more ManganeseManganese | +5421.4% |
| Contains more SeleniumSelenium | +2500% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +176.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 50mg | 56% |
| Copper | 0.527mg | 0.044mg | 54% |
| Manganese | 0.773mg | 0.014mg | 33% |
| Iron | 2.44mg | 0.2mg | 28% |
| Polyunsaturated fat | 3.613g | 0.04g | 24% |
| Phosphorus | 176mg | 17mg | 23% |
| Fiber | 6g | 0.2g | 23% |
| Sodium | 379mg | 1mg | 16% |
| Zinc | 1.83mg | 0.05mg | 16% |
| Protein | 7.9g | 0.7g | 14% |
| Fats | 9.6g | 0.2g | 14% |
| Magnesium | 71mg | 11mg | 14% |
| Folate | 83µg | 30µg | 13% |
| Vitamin B6 | 0.2mg | 0.04mg | 12% |
| Monounsaturated fat | 4.039g | 0.036g | 10% |
| Vitamin B1 | 0.18mg | 0.09mg | 8% |
| Saturated fat | 1.437g | 0.024g | 6% |
| Calories | 166kcal | 45kcal | 6% |
| Selenium | 2.6µg | 0.1µg | 5% |
| Vitamin B2 | 0.064mg | 0.03mg | 3% |
| Calcium | 38mg | 11mg | 3% |
| Carbs | 14.29g | 10.4g | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin B3 | 0.582mg | 0.4mg | 1% |
| Vitamin B5 | 0.132mg | 0.19mg | 1% |
| Potassium | 228mg | 200mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 8.29g | 10.2g | N/A |
| Sugar | 8.4g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +1028.6% |
| Contains more FatsFats | +4700% |
| Contains more CarbsCarbs | +37.4% |
| Contains more OtherOther | +305% |
| Contains more WaterWater | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +11119.4% |
| Contains more Poly. FatPolyunsaturated fat | +8932.5% |
| Contains less Sat. FatSaturated fat | -98.3% |
