Hummus vs. Ostrich — In-Depth Nutrition Comparison
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The main differences between hummus and ostrich
- Hummus is richer in copper, manganese, and fiber, yet ostrich is richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
Food types used in this article are Hummus, commercial and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184% |
| Contains more CalciumCalcium | +533.3% |
| Contains more CopperCopper | +246.7% |
| Contains more ManganeseManganese | +3968.4% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +1342.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +453.3% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +356.3% |
| Contains more Vitamin B3Vitamin B3 | +1127.3% |
| Contains more Vitamin B5Vitamin B5 | +898.5% |
| Contains more Vitamin B6Vitamin B6 | +172.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Selenium | 2.6µg | 37.5µg | 63% |
| Copper | 0.527mg | 0.152mg | 42% |
| Protein | 7.9g | 28.49g | 41% |
| Vitamin B3 | 0.582mg | 7.143mg | 41% |
| Manganese | 0.773mg | 0.019mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Zinc | 1.83mg | 4.85mg | 27% |
| Vitamin B6 | 0.2mg | 0.545mg | 27% |
| Fiber | 6g | 0g | 24% |
| Vitamin B5 | 0.132mg | 1.318mg | 24% |
| Polyunsaturated fat | 3.613g | 0.44g | 21% |
| Vitamin B2 | 0.064mg | 0.292mg | 18% |
| Folate | 83µg | 15µg | 17% |
| Sodium | 379mg | 80mg | 13% |
| Magnesium | 71mg | 25mg | 11% |
| Fats | 9.6g | 2.57g | 11% |
| Phosphorus | 176mg | 251mg | 11% |
| Monounsaturated fat | 4.039g | 0.97g | 8% |
| Carbs | 14.29g | 0g | 5% |
| Vitamin B1 | 0.18mg | 0.232mg | 4% |
| Potassium | 228mg | 362mg | 4% |
| Iron | 2.44mg | 2.79mg | 4% |
| Calcium | 38mg | 6mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Saturated fat | 1.437g | 1g | 2% |
| Calories | 166kcal | 145kcal | 1% |
| Net carbs | 8.29g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +273.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +276.7% |
| Contains more ProteinProtein | +260.6% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +316.4% |
| Contains more Poly. FatPolyunsaturated fat | +721.1% |
| Contains less Sat. FatSaturated fat | -30.4% |
