Hummus vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between hummus and pepperoni
- Hummus is higher in copper, fiber, and folate, yet pepperoni is higher in vitamin B12, selenium, vitamin B3, and vitamin B5.
- Pepperoni covers your daily saturated fat needs 81% more than hummus.
- The amount of sodium in hummus is lower.
- The glycemic index of hummus is lower.
Food varieties used in this article are Hummus, commercial and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +83.5% |
| Contains more CopperCopper | +479.1% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -76% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +38.9% |
| Contains more SeleniumSelenium | +1015.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1560% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B2Vitamin B2 | +301.6% |
| Contains more Vitamin B3Vitamin B3 | +756.9% |
| Contains more Vitamin B5Vitamin B5 | +604.5% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.437g | 17.708g | 74% |
| Fats | 9.6g | 46.28g | 56% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Sodium | 379mg | 1582mg | 52% |
| Copper | 0.527mg | 0.091mg | 48% |
| Selenium | 2.6µg | 29µg | 48% |
| Monounsaturated fat | 4.039g | 20.77g | 42% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin B3 | 0.582mg | 4.987mg | 28% |
| Fiber | 6g | 0g | 24% |
| Protein | 7.9g | 19.25g | 23% |
| Folate | 83µg | 5µg | 20% |
| Calories | 166kcal | 504kcal | 17% |
| Vitamin B5 | 0.132mg | 0.93mg | 16% |
| Vitamin B2 | 0.064mg | 0.257mg | 15% |
| Iron | 2.44mg | 1.33mg | 14% |
| Magnesium | 71mg | 18mg | 13% |
| Manganese | 0.773mg | 1.074mg | 13% |
| Vitamin B6 | 0.2mg | 0.362mg | 12% |
| Choline | 51.2mg | 9% | |
| Vitamin B1 | 0.18mg | 0.271mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Zinc | 1.83mg | 2.44mg | 6% |
| Polyunsaturated fat | 3.613g | 4.458g | 6% |
| Vitamin K | 5.8µg | 5% | |
| Carbs | 14.29g | 1.18g | 4% |
| Phosphorus | 176mg | 158mg | 3% |
| Calcium | 38mg | 19mg | 2% |
| Potassium | 228mg | 274mg | 1% |
| Net carbs | 8.29g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1111% |
| Contains more WaterWater | +133.2% |
| Contains more ProteinProtein | +143.7% |
| Contains more FatsFats | +382.1% |
| Contains more OtherOther | +192.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +414.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
