Hummus vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between hummus and pineapple cake?
- Hummus is higher in copper, fiber, manganese, folate, zinc, magnesium, phosphorus, and vitamin B6; however, pineapple cake is richer in vitamin B1 and selenium.
- Pineapple cake's daily need coverage for vitamin B1 is 12735% more.
- Pineapple cake contains 8 times less fiber than hummus. Hummus contains 6g of fiber, while pineapple cake contains 0.8g.
We used Hummus, commercial and Cake, pineapple upside-down, prepared from recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +446.2% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +505.7% |
| Contains more ZincZinc | +490.3% |
| Contains more PhosphorusPhosphorus | +114.6% |
| Contains more ManganeseManganese | +120.9% |
| Contains more CalciumCalcium | +215.8% |
| Contains less SodiumSodium | -15.8% |
| Contains more SeleniumSelenium | +261.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more FolateFolate | +219.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84900% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.18mg | 153mg | 12735% |
| Copper | 0.527mg | 0.087mg | 49% |
| Fiber | 6g | 0.8g | 21% |
| Manganese | 0.773mg | 0.35mg | 18% |
| Zinc | 1.83mg | 0.31mg | 14% |
| Folate | 83µg | 26µg | 14% |
| Magnesium | 71mg | 13mg | 14% |
| Vitamin B6 | 0.2mg | 0.034mg | 13% |
| Phosphorus | 176mg | 82mg | 13% |
| Carbs | 14.29g | 50.5g | 12% |
| Selenium | 2.6µg | 9.4µg | 12% |
| Iron | 2.44mg | 1.48mg | 12% |
| Protein | 7.9g | 3.5g | 9% |
| Calories | 166kcal | 319kcal | 8% |
| Calcium | 38mg | 120mg | 8% |
| Saturated fat | 1.437g | 2.915g | 7% |
| Vitamin A | 62µg | 7% | |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B2 | 0.064mg | 0.156mg | 7% |
| Fats | 9.6g | 12.1g | 4% |
| Vitamin B3 | 0.582mg | 1.19mg | 4% |
| Monounsaturated fat | 4.039g | 5.194g | 3% |
| Sodium | 379mg | 319mg | 3% |
| Potassium | 228mg | 112mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Polyunsaturated fat | 3.613g | 3.282g | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin B5 | 0.132mg | 0.202mg | 1% |
| Net carbs | 8.29g | 49.7g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +125.7% |
| Contains more WaterWater | +106.2% |
| Contains more FatsFats | +26% |
| Contains more CarbsCarbs | +253.4% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
~equal in
Polyunsaturated fat
~3.282g
