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  6. Hummus vs. Pineapple juice

Hummus vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between Hummus and Pineapple juice?

  • Hummus is higher in Copper, Iron, Phosphorus, Fiber, Folate, Zinc, Magnesium, and Manganese, however, Pineapple juice is richer in Vitamin C.
  • Hummus's daily need coverage for Copper is 51% more.
  • Pineapple juice contains 190 times less Sodium than Hummus. Hummus contains 379mg of Sodium, while Pineapple juice contains 2mg.

We used Hummus, commercial and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Hummus vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
9
:
1
Pineapple juice
Pineapple juice
Contains more Calcium +192.3%
Contains more Iron +687.1%
Contains more Magnesium +491.7%
Contains more Phosphorus +2100%
Contains more Potassium +75.4%
Contains more Zinc +1563.6%
Contains more Copper +663.8%
Contains more Manganese +53.4%
Contains more Selenium +2500%
Contains less Sodium -99.5%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +192.3%
Contains more Iron +687.1%
Contains more Magnesium +491.7%
Contains more Phosphorus +2100%
Contains more Potassium +75.4%
Contains more Zinc +1563.6%
Contains more Copper +663.8%
Contains more Manganese +53.4%
Contains more Selenium +2500%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
:
3
Pineapple juice
Pineapple juice
Contains more Vitamin A +500%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B2 +204.8%
Contains more Vitamin B3 +192.5%
Contains more Vitamin B5 +135.7%
Contains more Vitamin B6 +100%
Contains more Folate +361.1%
Contains more Vitamin C +∞%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +500%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B2 +204.8%
Contains more Vitamin B3 +192.5%
Contains more Vitamin B5 +135.7%
Contains more Vitamin B6 +100%
Contains more Folate +361.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +2094.4%
Contains more Fats +7900%
Contains more Carbs +11%
Contains more Other +478.6%
Contains more Water +29.7%
Equal in Carbs - 12.87
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +2094.4%
Contains more Fats +7900%
Contains more Carbs +11%
Contains more Other +478.6%
Contains more Water +29.7%
Equal in Carbs - 12.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +28750%
Contains more Polyunsaturated fat +8502.4%
Contains less Saturated Fat -99.4%
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +28750%
Contains more Polyunsaturated fat +8502.4%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hummus Pineapple juice Opinion
Net carbs 8.29g 12.67g Pineapple juice
Protein 7.9g 0.36g Hummus
Fats 9.6g 0.12g Hummus
Carbs 14.29g 12.87g Hummus
Calories 166kcal 53kcal Hummus
Fructose 3.81g Pineapple juice
Sugar 9.98g Hummus
Fiber 6g 0.2g Hummus
Calcium 38mg 13mg Hummus
Iron 2.44mg 0.31mg Hummus
Magnesium 71mg 12mg Hummus
Phosphorus 176mg 8mg Hummus
Potassium 228mg 130mg Hummus
Sodium 379mg 2mg Pineapple juice
Zinc 1.83mg 0.11mg Hummus
Copper 0.527mg 0.069mg Hummus
Manganese 0.773mg 0.504mg Hummus
Selenium 2.6µg 0.1µg Hummus
Vitamin A 30IU 5IU Hummus
Vitamin E 0.02mg Pineapple juice
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.18mg 0.058mg Hummus
Vitamin B2 0.064mg 0.021mg Hummus
Vitamin B3 0.582mg 0.199mg Hummus
Vitamin B5 0.132mg 0.056mg Hummus
Vitamin B6 0.2mg 0.1mg Hummus
Folate 83µg 18µg Hummus
Vitamin K 0.3µg Pineapple juice
Saturated Fat 1.437g 0.008g Pineapple juice
Monounsaturated Fat 4.039g 0.014g Hummus
Polyunsaturated fat 3.613g 0.042g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
18%
Pineapple juice
Minerals Daily Need Coverage Score
64%
Hummus
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 377mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 1.429g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1.5)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.