Hummus vs. Pot roast — In-Depth Nutrition Comparison
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Differences between hummus and pot roast
- Hummus has more copper, manganese, fiber, and folate, while pot roast has more vitamin B12, selenium, zinc, and vitamin B3.
- Pot roast's daily need coverage for vitamin B12 is 89% higher.
- The amount of saturated fat in hummus is lower.
The food types used in this comparison are Hummus, commercial and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.7% |
| Contains more CalciumCalcium | +137.5% |
| Contains more CopperCopper | +432.3% |
| Contains more ManganeseManganese | +7630% |
| Contains more ZincZinc | +263.9% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +938.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205.1% |
| Contains more FolateFolate | +822.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.2% |
| Contains more Vitamin B3Vitamin B3 | +605.3% |
| Contains more Vitamin B5Vitamin B5 | +332.6% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Copper | 0.527mg | 0.099mg | 48% |
| Zinc | 1.83mg | 6.66mg | 44% |
| Selenium | 2.6µg | 27µg | 44% |
| Protein | 7.9g | 28.94g | 42% |
| Cholesterol | 0mg | 116mg | 39% |
| Manganese | 0.773mg | 0.01mg | 33% |
| Saturated fat | 1.437g | 7.548g | 28% |
| Fiber | 6g | 0g | 24% |
| Vitamin B3 | 0.582mg | 4.105mg | 22% |
| Choline | 110.2mg | 20% | |
| Folate | 83µg | 9µg | 19% |
| Polyunsaturated fat | 3.613g | 0.708g | 19% |
| Fats | 9.6g | 19.17g | 15% |
| Sodium | 379mg | 47mg | 14% |
| Magnesium | 71mg | 19mg | 12% |
| Monounsaturated fat | 4.039g | 8.175g | 10% |
| Vitamin B1 | 0.18mg | 0.059mg | 10% |
| Vitamin B5 | 0.132mg | 0.571mg | 9% |
| Vitamin B2 | 0.064mg | 0.171mg | 8% |
| Calories | 166kcal | 297kcal | 7% |
| Vitamin B6 | 0.2mg | 0.283mg | 6% |
| Carbs | 14.29g | 0g | 5% |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 38mg | 16mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 8.29g | 0g | N/A |
| Potassium | 228mg | 231mg | 0% |
| Iron | 2.44mg | 2.42mg | 0% |
| Phosphorus | 176mg | 174mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +-16300% |
| Contains more ProteinProtein | +266.3% |
| Contains more FatsFats | +99.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +410.3% |
| Contains more Mono. FatMonounsaturated fat | +102.4% |
