Hummus vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between hummus and pudding?
- Hummus is higher in copper, manganese, iron, fiber, folate, vitamin B6, phosphorus, and zinc; however, pudding is richer in vitamin B12.
- Hummus's daily need coverage for copper is 46% more.
- Pudding contains 21 times less folate than hummus. Hummus contains 83µg of folate, while pudding contains 4µg.
- Pudding has less sodium.
- Hummus has a lower glycemic index (6) than pudding (47).
We used Hummus, commercial and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +617.6% |
| Contains more CopperCopper | +374.8% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains more ManganeseManganese | +696.9% |
| Contains more CalciumCalcium | +178.9% |
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +337.6% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +1975% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.111mg | 46% |
| Manganese | 0.773mg | 0.097mg | 29% |
| Iron | 2.44mg | 0.34mg | 26% |
| Polyunsaturated fat | 3.613g | 0.18g | 23% |
| Fiber | 6g | 0.8g | 21% |
| Folate | 83µg | 4µg | 20% |
| Phosphorus | 176mg | 87mg | 13% |
| Vitamin B6 | 0.2mg | 0.03mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B1 | 0.18mg | 0.038mg | 12% |
| Magnesium | 71mg | 20mg | 12% |
| Zinc | 1.83mg | 0.48mg | 12% |
| Sodium | 379mg | 98mg | 12% |
| Fats | 9.6g | 3.15g | 10% |
| Protein | 7.9g | 3.16g | 9% |
| Monounsaturated fat | 4.039g | 0.819g | 8% |
| Calcium | 38mg | 106mg | 7% |
| Vitamin B2 | 0.064mg | 0.157mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 39µg | 4% | |
| Vitamin B5 | 0.132mg | 0.326mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B3 | 0.582mg | 0.133mg | 3% |
| Choline | 11.3mg | 2% | |
| Saturated fat | 1.437g | 1.81g | 2% |
| Calories | 166kcal | 120kcal | 2% |
| Selenium | 2.6µg | 3.7µg | 2% |
| Potassium | 228mg | 150mg | 2% |
| Carbs | 14.29g | 19.64g | 2% |
| Caffeine | 2mg | 1% | |
| Net carbs | 8.29g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +204.8% |
| Contains more OtherOther | +76.1% |
| Contains more CarbsCarbs | +37.4% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +393.2% |
| Contains more Poly. FatPolyunsaturated fat | +1907.2% |
