Hummus vs. Puff pastry — In-Depth Nutrition Comparison
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How are Hummus and Puff pastry different?
- Hummus is higher in Copper, Fiber, Phosphorus, Vitamin B6, Magnesium, and Manganese, however, Puff pastry is richer in Selenium, Vitamin B3, and Vitamin B2.
- Daily need coverage for Copper from Hummus is 46% higher.
- Hummus contains 11 times more Vitamin B6 than Puff pastry. While Hummus contains 0.2mg of Vitamin B6, Puff pastry contains only 0.019mg.
- Hummus has less Saturated Fat.
Hummus, commercial and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+280%
Contains
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Magnesium
+343.8%
Contains
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Phosphorus
+193.3%
Contains
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Potassium
+267.7%
Contains
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Zinc
+238.9%
Contains
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Copper
+358.3%
Contains
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Manganese
+56.2%
Contains
less
Sodium
-33.2%
Contains
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Selenium
+842.3%
Equal in Iron - 2.6
Contains
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Calcium
+280%
Contains
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Magnesium
+343.8%
Contains
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Phosphorus
+193.3%
Contains
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Potassium
+267.7%
Contains
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Zinc
+238.9%
Contains
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Copper
+358.3%
Contains
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Manganese
+56.2%
Contains
less
Sodium
-33.2%
Contains
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Selenium
+842.3%
Equal in Iron - 2.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2900%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+952.6%
Contains
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Folate
+50.9%
Contains
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Vitamin B1
+79.4%
Contains
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Vitamin B2
+303.1%
Contains
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Vitamin B3
+552.9%
Contains
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Vitamin A
+2900%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+952.6%
Contains
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Folate
+50.9%
Contains
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Vitamin B1
+79.4%
Contains
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Vitamin B2
+303.1%
Contains
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Vitamin B3
+552.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+799.9%
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Other
+62%
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Fats
+301%
Contains
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Carbs
+219.8%
Equal in Protein - 7.4
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Water
+799.9%
Contains
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Other
+62%
Contains
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Fats
+301%
Contains
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Carbs
+219.8%
Equal in Protein - 7.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.9%
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Monounsaturated Fat
+118.6%
Contains
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Polyunsaturated fat
+515.2%
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
less
Saturated Fat
-73.9%
Contains
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Monounsaturated Fat
+118.6%
Contains
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Polyunsaturated fat
+515.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 44.2g |
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| Protein | 7.9g | 7.4g |
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| Fats | 9.6g | 38.5g |
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| Carbs | 14.29g | 45.7g |
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| Calories | 166kcal | 558kcal |
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| Sugar | 0.75g |
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| Fiber | 6g | 1.5g |
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| Calcium | 38mg | 10mg |
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| Iron | 2.44mg | 2.6mg |
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| Magnesium | 71mg | 16mg |
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| Phosphorus | 176mg | 60mg |
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| Potassium | 228mg | 62mg |
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| Sodium | 379mg | 253mg |
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| Zinc | 1.83mg | 0.54mg |
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| Copper | 0.527mg | 0.115mg |
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| Manganese | 0.773mg | 0.495mg |
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| Selenium | 2.6µg | 24.5µg |
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| Vitamin A | 30IU | 1IU |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.18mg | 0.323mg |
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| Vitamin B2 | 0.064mg | 0.258mg |
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| Vitamin B3 | 0.582mg | 3.8mg |
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| Vitamin B5 | 0.132mg | 0mg |
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| Vitamin B6 | 0.2mg | 0.019mg |
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| Folate | 83µg | 55µg |
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| Vitamin K | 16.3µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Saturated Fat | 1.437g | 5.502g |
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| Monounsaturated Fat | 4.039g | 8.828g |
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| Polyunsaturated fat | 3.613g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
64%
43%
Comparison summary
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 126mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $1.5)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 4.065g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.