Hummus vs. Puff pastry — In-Depth Nutrition Comparison
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How are hummus and puff pastry different?
- Hummus is higher in copper, fiber, phosphorus, vitamin B6, magnesium, and manganese; however, puff pastry is richer in selenium, vitamin B3, and vitamin B2.
- Daily need coverage for copper for hummus is 46% higher.
- Hummus contains 11 times more vitamin B6 than puff pastry. While hummus contains 0.2mg of vitamin B6, puff pastry contains only 0.019mg.
- Hummus has less saturated fat.
- Hummus has a lower glycemic index (6) than puff pastry (56).
Hummus, commercial and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +343.8% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +267.7% |
| Contains more CopperCopper | +358.3% |
| Contains more ZincZinc | +238.9% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more ManganeseManganese | +56.2% |
| Contains less SodiumSodium | -33.2% |
| Contains more SeleniumSelenium | +842.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more FolateFolate | +50.9% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +303.1% |
| Contains more Vitamin B3Vitamin B3 | +552.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.613g | 22.228g | 124% |
| Copper | 0.527mg | 0.115mg | 46% |
| Fats | 9.6g | 38.5g | 44% |
| Selenium | 2.6µg | 24.5µg | 40% |
| Calories | 166kcal | 558kcal | 20% |
| Vitamin B3 | 0.582mg | 3.8mg | 20% |
| Fiber | 6g | 1.5g | 18% |
| Saturated fat | 1.437g | 5.502g | 18% |
| Phosphorus | 176mg | 60mg | 17% |
| Vitamin B2 | 0.064mg | 0.258mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B6 | 0.2mg | 0.019mg | 14% |
| Magnesium | 71mg | 16mg | 13% |
| Monounsaturated fat | 4.039g | 8.828g | 12% |
| Vitamin B1 | 0.18mg | 0.323mg | 12% |
| Zinc | 1.83mg | 0.54mg | 12% |
| Manganese | 0.773mg | 0.495mg | 12% |
| Carbs | 14.29g | 45.7g | 10% |
| Folate | 83µg | 55µg | 7% |
| Sodium | 379mg | 253mg | 5% |
| Potassium | 228mg | 62mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 38mg | 10mg | 3% |
| Vitamin B5 | 0.132mg | 0mg | 3% |
| Iron | 2.44mg | 2.6mg | 2% |
| Choline | 6.2mg | 1% | |
| Protein | 7.9g | 7.4g | 1% |
| Net carbs | 8.29g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +799.9% |
| Contains more OtherOther | +62% |
| Contains more FatsFats | +301% |
| Contains more CarbsCarbs | +219.8% |
~equal in
Protein
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +515.2% |
